Pacey Performance Podcast

#Bitesize - How to test neck strength with Gavin Pratt

Gavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why we need to test neck strength
• What positions are most reliable
• What technology is needed to test neck strength 

Check out the full episode with Alberto here - https://www.sportsmith.co/listen/methods-for-testing-and-training-neck-strength/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Changing the narrative around health and performance of young athletes and people With Kelvin Giles

In this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings a wealth of experience and insight into the challenges and successes of coaching. This episode takes an in-depth look at the shifting landscape of youth sports, focusing on the critical need for a holistic approach to training and well-being.

Kelvin, starting as a volunteer coach and rising to work with professional athletes, shares his journey and the lessons learned along the way. He delves into the changing culture in sports, particularly how the emphasis on results and rankings is negatively impacting young athletes' health, leading to increased injury rates and a decline in technical robustness.

The conversation then shifts to the detrimental effects of prioritizing competitive winning over overall health and well-being. Kelvin highlights the decline in fundamental movement skills among young people and stresses the importance of addressing this issue in schools and sports programs.

Recognizing the need for a paradigm shift, Kelvin discusses the necessity for coaches to prioritize individualized training and mentorship. He emphasizes the importance of developing movement literacy and foundational skills in young athletes, ensuring their physical health and performance are equally catered for.

In a profound reflection on the state of high-performance sports, Kelvin points out the often-overlooked consequences these programs have on the majority's health and well-being. The discussion underscores the need for a balanced approach, one that values foundational movements and physical activity in the education and training of young athletes.

Moreover, Kelvin provides practical advice on creating flexible and adaptive training programs. He advocates for a focus on personal bests and providing meaningful feedback, rather than just concentrating on outcomes. This approach, he argues, is vital for the holistic development of young athletes.

Towards the end of the episode, Kelvin stresses the significance of sharing resources and knowledge for the betterment of youth athlete health and performance. His commitment to this cause is evident through his work and the impactful resources he has made available to the broader coaching community.

Main talking points:

• Coaching journey from volunteer to professional level.
• Experience with Canberra Raiders and Brisbane Broncos.
• Declining health in young athletes.
• Culture of results impacting youth sports.
• Emphasis on competitive winning harming development.
• Need for progressive learning in coaching.
• Importance of movement literacy in youth.
• Prioritizing foundational movements in training.
• Holistic understanding of young athletes' needs.

#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is curvilinear sprinting and why should we care
• What tests can we use to understand curvilinear speed
• How to train it on the field

Check out the full episode with Alberto here - https://www.sportsmith.co/listen/curvilinear-sprinting-how-we-can-test-and-train-this-unique-quality/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Optimising tackle technique and building confidence in contact with Andy Ryland

In this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football, and the importance of building confidence in contact situations across sports. 

Andy, with his rich background in both American football and rugby, shares invaluable insights into the differences and similarities in coaching styles and tackle techniques between the two sports. The discussion emphasizes the evolution of tackle technique, focusing on neck safety and the reduction of head and helmet impacts. Andy highlights the significance of proper head placement and shoulder contact to minimize injuries.

The episode also explores how technical models for coaching certification can enhance safety and tackle effectiveness in football, alongside conditioning drills like grappling and tumbling to build athlete confidence. Additionally, they discuss the importance of neck strengthening exercises in contact sports and the role of social media in learning tackle techniques.

Throughout the episode, Andy also addresses the unique challenges faced by youth athletes in contact sports, emphasizing the reduced exposure to rough play in modern childhood and its impact on their ability to handle physical contact in sports. This insightful discussion extends to the significance of incorporating elements like hand fighting and physicality into speed training, which not only builds technical skill but also psychological resilience in young athletes. Furthermore, the podcast highlights how drills and conditioning, including innovative neck strengthening routines, can be customized for various sports to enhance safety and performance.

This episode is not just for those in collision sports but highly relevant to those working in sports like soccer, backetball and ice hockey where building confidence in contact situations is crucial.

Main talking points:

• Emphasis on safety in tackling technique.
• Evolving rugby tackle techniques for neck safety.
• Implementing coaching certification for safety in football.
• Conditioning and grappling for contact confidence.
• Confidence building in contact through various drills.
• Importance of neck strengthening in contact sports.
• Youth's decreased exposure to physical play.
• Streamlining progression in contact and collision.
• Adapting tackling drills across different sports.
• Developing reaction skills in contact situations.
• Incorporating physicality into speed training.

Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber

I this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then has had roles in A-League soccer and the military.

But for the last 2 years Jason has been working on a new project, SpeedSig. In this episode, Jason takes us through his journey of using GPS to understand running loads but his frustration of wanting to understand HOW an athletes moves, not just how far they have run. This led to multiple projects and finally a PhD and a small business now working with some of the biggest sporting organisations in the world. He explains the process of capturing reliable data from lumbar and thoracic spine positioned GPS units to get metrics that help us understand that HOW.

In the second half of the episode, having visited hundreds of organisations across the world, Jason reflects on what he has seen and his own practice while working in the AFL and in soccer. He admits to "confusing the f*ck out of people with data" laterly in AFL and gives his thoughts on how people can learn from those mistakes. He is also a huge proponent of learning to code and encourages any sports scientist to go on that journey. He explains why and takes us on his own journey to master R. Jason's enthusiasm for this space is infectious and it will be of huge interest to practitioners across the world who are looking to understand HOW their athletes move using technology they are probably already wearing.

Main talking points:

• Why sports scientists should learn to code
• The SpeedSig journey
• The need to undrstand how an athlete moves, not just how far and how fast
• Collecting reliable speed signature data using GPS
• What metrics are important
• The increase in computer vision and AI tools
• Future evelopments in athlete tracking and GPS
• Reflections on the last 10 years of coaching

Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins

In this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing trend of athletes assembling personalized support teams to elevate their performance and extend their careers.

Ben and James, with their extensive backgrounds in sports nutrition, strength conditioning, and sports biomechanics, share their insights into how athletes are increasingly seeking specialized, interdisciplinary support. They emphasize the craft of performance support and the vital role of trade skills in enhancing athlete capabilities.

Key discussion points include the importance of contextualizing support for each athlete, managing communication efficiently, and aligning team expectations. The conversation also covers the adaptation of scientific approaches to fit individual athlete needs, the benefits of cross-disciplinary knowledge sharing, and the significance of trust and clear communication in athlete-support team relationships.

Furthermore, the episode explores the challenges of integrating external services with club-managed support, the impact of athlete-centered interdisciplinary teams on stress and recovery perceptions, and the increasing role of data science and technology in making informed decisions for athlete development.

If you're in a club working with external coaches or you're an external coach yourself, or you just want to get to know more about this area, this one is for you.

Main talking points:

• Athletes are actively forming their own performance teams for career stages.
• Enhanced communication and interdisciplinary support are key to make this work
• Dedicated support teams positively impact athletes' stress and recovery perceptions.
• Support teams across sports share knowledge to adapt science to individual needs.
• Athlete support teams are becoming broader networks for clubs and organizations.
• Efficient communication and data sharing are vital for support team effectiveness.
• Athletes receive continuous support throughout their careers for better performance.
• Support teams are extending individualized services to cater to loan players' needs.

Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards

In this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where hard work and high standards are the norm. Edwards talks about his start at Saracens before moving onto the Springboks, and how maintaining consistency, along with making small but impactful tweaks in training, contributed significantly to their success.

Andy gives a masterclass in balancing data-driven decision-making with gut instincts, emphasizing the importance of understanding players beyond mere numbers. He shares insights into the pressures and exhilarations of leading the Springboks post-World Cup victory and the challenges of maintaining success in the international arena.

Central to the Springboks' World Cup victory were the strategic adjustments in conditioning, focusing on specific rugby positions, and trust-building through small-sided games. Edwards highlights the crucial role of clear communication, mutual respect, and a deep understanding of the game. He reflects on the sense of pride and the collective hard work that culminated in this triumph, marking a 19-year journey filled with unity and commitment to their country.

This episode isn't just for those who work in rugby but for anyone wanting to get an insight into a World Cup winning culture.

Main talking points:

• Creating a family-like team environment and high standards
• Importance of stability in team success
• Balancing data and intuition in coaching decisions
• Clear communication and respect in team dynamics
• Reflects on pressures, excitement of leading post-World Cup
• Details strategic conditioning, player-focused training approaches

Using sprinting as a movement screen with international rugby players with Tom Tombleson

In this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen.

This technique, honed through his extensive experience in various coaching roles, including his time at Super Rugby with the New South Wales Waratahs, allows for a detailed analysis of each player's physical capabilities and movement patterns.

Tom emphasizes the importance of this method in individualizing player training. By assessing players during the warm-up, he can tailor exercises to their specific needs, enhancing overall performance and reducing the risk of injury. This approach represents a shift from traditional warm-up routines, integrating functional movement assessment into the very start of training sessions. Tom shares how this strategy not only optimizes physical readiness for training but also serves as an ongoing tool to monitor player progress and adapt training programs accordingly.

The discussion also touches on Tom's journey from being a semi-professional rugby player to a top-level strength and conditioning coach. He reflects on the challenges and learnings throughout his career, providing insights into the evolution of coaching philosophies and methods in high-performance sports. The conversation offers a rare glimpse into the intricacies of professional sports training, with Tom providing practical tips for coaches and athletes alike.

Main talking points:

• Innovations in speed training.
• Sprinting as movement analysis.
• Tailoring training to individual athletes.
• Testing and enhancing game speed.
• The journey from Super Rugby to England Rugby.
• Evolution of coaching philosophies.
• Impact of player history on training.
• Balancing discipline and enjoyment in coaching.

 

Methods for testing and training neck strength with Gavin Pratt

In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute.

This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges faced by UFC fighters and the innovative approaches employed at the UFC Performance Institute to enhance neck strength and prevent injuries. Gavin details the frequency, location and mechanisms behind neck injuries suffered across the UFC, highlighting the importance of more dedicated research and innovation in this area.

Listeners will discover the importance of neck training in mitigating the risks of concussions and neck injuries, which are prevalent in combat sports. Gavin discusses the specific exercises and equipment used in the institute, including the incorporation of tools like the iron neck, and how these are tailored to meet the demands of a UFC fighter's training regimen.

The podcast also explores the cutting-edge testing protocols used to measure and monitor the effectiveness of these training methods. Gavin sheds light on the integration of technology in testing, such as the use of instrumented mouthguards and biomechanical analysis, to gather data on the forces exerted on fighters during training and competition.

This episode is not just an insight into the world of UFC strength and conditioning but also a valuable resource for coaches, trainers, and sports scientists interested in understanding and applying advanced neck strength training techniques.

Main talking points:

• Emphasis on neck strength for fighter safety.
• Utilizing instrumented mouthguards to detect impacts.
• Neck injury mechanisms in mixed martial arts.
• Specific exercises for neck strengthening.
• Iron neck and other specialized equipment use.
• UFC's research initiatives and findings.
• Testing protocols for neck strength.
• Neurocognitive training integration in sports

Using micro dosing in-season with collegiate athletes with Steph Mock

Steph Mock, Assistant AD for Sports Performance at the University of Pittsburgh is on this week's episode of the Pacey Performance Podcast. Steph traced her journey from high school sports to a collegiate volleyball career at West Virginia University. She later transitioned into strength conditioning, working at Clemson University and Mississippi State University, before returning to her alma mater. Her mentors, especially Rick Franzblau, played a crucial role in her professional development​​.

The discussion turns to the experience of being a woman in the predominantly male field of strength and conditioning. Steph highlights the importance of viewing the role as one of leadership, emphasizing skills such as relationship building and managing complex situations, which are gender-neutral. She acknowledges the influence of female leaders within the University of Pittsburgh, including the Chancellor and the Athletic Director, in her career development. This segment underscores the evolution in the field, where gender is becoming less of a defining factor in defining one's leadership and professional capabilities.

A significant portion of the podcast is devoted to the topic of microdosing in training, particularly its application in collegiate sports. Steph delves into her first exposure to the concept at a conference in 2018 and how it influenced her approach to training the volleyball team at the University of Pittsburgh. She explains how microdosing, or splitting training sessions into shorter, more frequent sessions, is particularly effective for in-season training. This approach helps to navigate the constraints of athletes’ schedules, including practices, competitions, and academic commitments. She emphasizes that this methodology allows for more focused, specific stimulus in training sessions, aiding in better preparation and recovery for athletes. The adoption of microdosing was already in place at the University of Pittsburgh, thanks to the head volleyball coach, making it easier for Steph to implement and enhance the practice.

If you're looking to introduce micro dosing into your programming, check out this episode with Steph.

Main talking points:

• Microdosing: Efficient in-season training strategy.
• Navigating a male-dominated field.
• Enhancing athlete preparation through technology.
• Microdosing: Balancing schedules, practice, academics.
• Gender-neutral professional skills.
• Innovations in strength conditioning.
• Microdosing benefits: Focused, specific training stimuli.

What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan

In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual.

Cunanan's career transition from a weightlifting athlete to a coach marks a pivotal point in his narrative. His initial coaching experiences under Dr. Kyle Pierce at the International Weightlifting Federation provided him with valuable insights into systematic and process-oriented coaching in Olympic sports.

A key part of the conversation revolves around Cunanan's approach to training and conditioning. He explains the importance of an adaptation-based approach, emphasizing understanding training principles over specific methods. This philosophy was shaped by his diverse experiences, including his tenure at the UFC Performance Institute and the San Francisco Giants.

Cunanan shares specific examples from his time in the UFC, illustrating the necessity for flexibility and adaptability in training methodologies due to the varied and unpredictable nature of athletes' schedules and physical conditions. He talks about managing the challenges of training MMA athletes with different timelines, highlighting the use of periodization and the strategic balance of conditioning elements to optimize athlete performance.

The conversation also touches upon the integration of sports science in professional sports. Cunanan discusses the thoughtful use of data and technology in training and conditioning, advocating for a problem-driven approach in sports science. He stresses the importance of scientific literacy among practitioners to effectively use technology and data to inform training decisions.

Overall, the podcast offers a rich and insightful perspective into Aaron Cunanan's approaches to sports science and athlete conditioning, blending personal experiences, professional philosophies, and practical strategies in the realm of high-performance sports.

Main takeaways:

• Emphasis on adaptation-based training approach
• Flexibility in training methodologies for MMA athletes
• Utilizing periodization in athlete conditioning
• Integration of sports science and data
• Advocating problem-driven approach in sports science

#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The difference between folding and sitting
• Coaching the skill of change of direction
• How to coach the reacceleration after a deceleration

Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The importance for mental skills training and its integration within coaching sessions with Aaron Walsh

The podcast features Aaron Walsh, a mental skills performance expert, discussing the importance and integration of mental skills in sports performance. Aaron, with a background in sports and a passion for understanding performance, delves into the mental aspects that differentiate successful athletes from others. His journey, which includes experiences in the US and New Zealand, highlights the significance of mental skills in sports, particularly in high-pressure situations.

Walsh emphasizes that while physical and technical skills are crucial, the mental aspect often becomes the differentiating factor at the highest levels of sport. He categorizes sports into those where athletes initiate movement and those where they respond to it, noting that sports requiring initiation of movement, like golf or penalty kicks in football, have a higher mental demand. Walsh argues that mental skills should be treated like any other skill, with a focus on knowledge, tools, and support for development.

He also touches on the role of mental skills in team environments, stressing the importance of integrating mental skills into coaching, recruitment, and training decisions. Walsh criticizes the common approach of only addressing mental skills when athletes underperform, advocating instead for a proactive and integrated approach.

If you're someone who wants to develop a rounded programme that involves more than just sets and reps, this episode is for you.

Main talking points:

• The role of mental skills in differentiating athlete performance.
• Categorization of sports based on mental demands.
• The importance of treating mental skills as a fundamental skill set.
• Integration of mental skills in team environments and decision-making.
• Critique of common approaches to mental skills in sports and advocating for proactive strategies.
• Strategies for developing mental resilience in athletes.
• The role of mental skills in managing pressure and expectations.

Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill

This week on the Pacey Performance Podcast, Rob is joined by three amazing guests, all with incredible amounts of experience developing speed with youth athletes.

Alan Murdoch, John Garrish and Micheál Cahill kick off this episode with one of the key questions and one that is talked about a lot, what are the differences when training speed with youth athletes versus adult athletes. Should we be as strict with our technical models? Do we even need technical models? Alan shares his experiences with us and gives us a great place to kick off this conversation.

We look into the tips and tricks to coach these key positions so you can implement the information tomorrow with your athletes. Another common scenario working with all athletes but especially youth athletes is that they are normally coming to us in large groups. But how do we maximise their time and get the biggest learning and training effect that we can? John shares exactly how he does this with his students at North Broward Preparatory School.

In the second half of the episode we dive into the weeds and discuss the exact drills to use with youth athletes. What has worked for these three guys and maybe more importantly, what hasn't. Micheál dives deep into the world of resisted speed training, explaining how they can used as a teaching and coaching tool as well as a training tool. We finish off this conversation with some questions that we put to these three guys on social media.

If you're working with youth athletes and want to maximise your time and their energy, check out this episode with Alan Murdoch, John Garrish and Micheál Cahill.

Main talking points:

• What the key differences are when training youth athletes speed
• How to coach speed with large groups
• Tips and tricks to coach the key sprint positions
• Key drills to use with young athletes
• Using resisted speed training for teaching and coaching
• How to introduce games to speed training with youth athletes

#Bitesize - What its like to lose your job in pro sport with Jordan Milsom

Jordan featured on episode #452 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• How to ensure your contract is suitable for pro sport
• What its like to lose your job
• Getting professional advice should the worst happen

Check out the full episode with Jordan here - https://www.sportsmith.co/listen/being-the-managers-guy-and-the-realities-of-losing-your-job-in-pro-sport/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The 5 stages of on-field rehab after long term injuries with Filippo Picinini

This episode of the Pacey Performance Podcast sees Rob speaking to Head of late stage rehab & sports science at Isokinetic Medical Group, London, Filippo Picinini.

The discussion delves into the stages of on-field rehabilitation. Stage one focuses on linear movements, helping players restore confidence and familiarize themselves with the environment. The emphasis is on separating conditioning drills from basic technical drills. The transition from stage one to two is based on criteria like restored strength, normalized running mechanics on a treadmill, and movement quality. Filippo emphasizes the importance of movement quality, noting that players often struggle with basic movements, especially after long-term injuries.

Later in the episode, Filippo details how he progresses athletes into stage two and then through to three, four and five. Throughout the rehabilitation process, Filippo highlights the importance of monitoring players using GPS technology to track metrics like total distance, moderate and high-speed running, and accelerations. This data, combined with the players' physical responses, informs the progression through the rehabilitation stages.

Filippo Piccinini provides valuable insights into late-stage rehabilitation for athletes, emphasizing the importance of movement quality, gradual progression, and the use of technology to monitor and guide the rehabilitation process. If you are managing any athlete through the rehabilitation of a long term injury, this episode is for you.

Main talking points:

• Emphasis on restoring player confidence
• Transition criteria: strength and running mechanics
• Challenges in basic movements post-injury
• Volume prioritization over intensity
• Micro dosing high-speed running
• Rehabilitation's gradual and monitored approach
• GPS technology for monitoring

#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham

Nick featured on episode #221 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The importance of having a clear CPD plan
• How to choose a mentor
• Do you even need a mentor?

Check out the full episode with Nick here - https://www.sportsmith.co/listen/pacey-performance-podcast-221-nick-grantham-part-2/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe

In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries.

The discussion navigates through the critical phases of ACL recovery, emphasizing the importance of understanding the injury mechanism. Matt highlights the initial approach post-injury, where professional athletes often undergo surgery within the first week.

Matt outlines the rehabilitation stages: early, mid, late, and return-to-sport, each marked by specific recovery objectives and criteria. The early stage focuses on managing pain, swelling, and regaining motion, crucial for normal gait. Here, strategies like neuromuscular electrical stimulation and blood flow restriction training play a vital role due to limitations in conventional strength training post-surgery.

The mid-stage is pivotal for regaining quad strength, a challenging yet crucial component for progressing to late-stage rehab. The late stage prepares the athlete for high-intensity, pre-planned movements, transitioning them from basic running to more sport-specific tasks.

The final phases involve on-field rehab, focusing on sport-specific drills, reactive movements, and technical skills, ensuring athletes are prepared for team training and eventual competitive match play.

Matt advocates for a criterion-based rehab approach, tailoring the process based on individual needs and recovery progress. He underscores the importance of balancing various rehab environments and techniques, acknowledging the psychological aspects and support structures necessary for athletes during this challenging journey.

The conversation provides invaluable insights, emphasizing a holistic, individualized approach to ACL rehabilitation, ensuring athletes return to their sport safely and efficiently.

Main talking points:

• Early stage: manage pain, swelling, regain motion.
• Mid-stage: crucial for recovering quad strength.
• Late stage: introduces high-intensity movements.
• Individual criteria determine progression through stages.
• Various techniques including BFR assist early-stage strength recovery.
• On-field rehab chaotic, sport-specific drills.
• Holistic, tailored approaches enhance safe return.

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

In this episode of the Pacey Performance Podcast, Senior Adjunct Fellow at University of Technology Sydney, Tania Spiteri discussed the pivotal considerations surrounding agility and change of direction (COD) training and testing. Tania brings forth her extensive experience, ranging from grassroots to elite and Olympic level athletes, to provide listeners with a comprehensive understanding of these crucial athletic components.

Tania delineates the difference between agility and COD, establishing that while both are integral to athletic performance, they are distinctly different in their application and assessment. Agility is defined as the ability to alter velocity or direction in response to a stimulus, thereby incorporating a decision-making element. In contrast, COD pertains to the physical and technical capacity of an athlete to change direction, assessed through pre-planned drills, devoid of a decision-making component.

The discussion further delves into the constraints that influence agility performance, exploring the multifaceted interactions between the athlete, task, and environmental factors. Tania emphasizes the imperative of understanding and quantifying the underlying mechanisms and constraints that facilitate enhanced performance and injury mitigation. She underscores the necessity for training drills to be representative of the sport, ensuring they are progressively overloaded, specific, and varied to optimize development and transfer to competitive settings.

Tania's expertise provides a rich resource for coaches, athletes, and sports scientists seeking to optimize training and testing protocols for agility and COD, ensuring they are both effective and reflective of the dynamic demands of competitive sport.

Main talking points:

• Selecting the most appropriate change of direction test
• Distinction between agility and change of direction
• Importance of decision-making in agility
• Managing cognitive load with programming agility drills
• Defensive vs attacking agility and how to train them both
• Constraints influencing agility performance
• Navigating athlete, task, and environmental factors
• Ensuring training drills represent the sport
• Progressive overload in agility training

#Bitesize - Assessing agility in the field with Warren Young

Warren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The difference between agility and change if direction
• Why testing agility is difficult
• What options we have for testing agility

Check out the full episode with Warren here - https://www.sportsmith.co/listen/agility-training-creating-drills-that-transfer-to-on-field-performance/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter

In the latest episode of the Pacey Performance Podcast, host Rob Pacey welcomes Alberto Filter, a renowned football researcher hailing from Spain. The conversation delves deep into the intricacies of curvilinear sprinting, a critical yet often overlooked aspect of football training. Alberto reveals a compelling statistic: a vast majority, about 85%, of sprints in football are curvilinear rather than straight. This insight underscores the need for training regimens to mirror the actual demands of the sport more closely.

Alberto introduces an innovative training approach using the arc of the penalty box. This method, he explains, provides the optimal angle for curvilinear sprinting, ensuring that players are prepared for real-match scenarios. Moving from the field to the gym, Alberto suggests specific exercises tailored to enhance curvilinear sprinting capabilities. The landmine and wall drills stand out as his top recommendations, designed to target the unique biomechanics of this type of sprinting.

Beyond the technical aspects, Alberto's philosophy emphasizes the importance of context. He passionately advocates for coaches and trainers to regularly watch matches. This practice, he believes, offers invaluable insights into each player's position-specific requirements, allowing for more personalized and effective training programs.

His research-backed insights and innovative training suggestions promise to be invaluable for coaches, trainers, and football enthusiasts. As the world of sports science continues to evolve, voices like Alberto's remind us of the importance of continuous learning and adaptation.

Main talking points:

• Curvilinear sprinting is crucial in football training.
• 85% of football sprints are curvilinear.
• Training should mirror real sport demands.
• Use the penalty box arc for training.
• Landmine and wall drills enhance sprinting.
• Context in training is essential.
• Watching matches offers position-specific insights

Velocity based training: The past, present of future with Jonathon Weakley

In the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners a deep dive into the intricacies and evolution of VBT, elucidating its pivotal role in contemporary athletic training.

Contrary to popular belief, Jono emphasizes that VBT isn't a newfound concept. In fact, coaches and trainers have been tapping into its principles for decades. However, the game-changer has been the integration of modern technology, which has made the application of VBT more precise, efficient, and widely accessible to trainers and athletes alike.

Central to the discussion are the three foundational tenets of VBT. Firstly, there's an inverse relationship between the weight of a barbell and its speed. As the weight increases, the speed of lifting decreases. Secondly, fatigue plays a significant role. As an athlete tires, the velocity of their lifts diminishes. Lastly, Jono touches upon the terminal thresholds for various exercises, indicating the minimum velocities below which exercises can't be performed.

But beyond these technical aspects, the conversation takes a turn towards the transformative power of feedback in training. Jono shares compelling insights, revealing that when athletes are provided with real-time feedback, they can achieve instantaneous performance improvements of up to 8%. This feedback mechanism not only boosts immediate performance but also leads to enhanced long-term physical adaptations.

The overarching theme of the podcast revolves around the importance of individualizing training programs. In a world where athletes' needs and capabilities are diverse, VBT emerges as a tool that ensures each athlete receives a training regimen tailored to their unique requirements, maximizing their potential and performance.

In essence, this episode is a treasure trove of information for anyone keen on understanding how VBT is revolutionizing the landscape of strength and conditioning, making it a must-listen.

Main talking points:

• VBT's role pivotal in modern athletic training.
• Technology enhances VBT's precision and accessibility.
• Inverse relationship: barbell weight and speed.
• Fatigue significantly impacts lifting velocity.
• Terminal thresholds define exercise limits.
• Real-time feedback boosts immediate performance.
• Feedback leads to long-term physical adaptations.
• VBT ensures tailored athlete training regimens.

#Bitesize - How to implement microdosing with Matt Cuthbert

Matt featured on episode #459 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What are the benefits of microdosing
• How we can utilise those benefits effectively
• Using microdosing during fixture congestion

Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-implement-micro-dosing-strategies-in-team-sports/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Reflections on working at the biggest clubs in world football with Jack Nayler

In this episode of the Pacey Performance Podcast, Head of Sports Science at Everton FC, Jack Nayler. Jack comes on the podcast having spent the last 10 years at Chelsea, PSG, Real Madrid, Celtic and Everton. An incredible CV that many in the industry would love to have. So we dive into what he has learnt from working at these huge clubs with the huge players that play for them.

Jack reflects on his experiences working with players, noting that some have an innate understanding of their bodies and their limits. He believes it's essential to recognize and trust those players who have this insight. Jack also underscores the importance of communication, teaching players to understand their bodies better, and always being observant.

He recounts his time with Alvaro Arbeloa at Real Madrid, emphasizing Arbeloa's exceptional drive and commitment to training even when not in the starting lineup. Jack admires such players for their unwavering motivation, even if they don't possess the same natural talent as others.

Moreover, Jack touches upon the psychological aspect, mentioning how players, despite their fame and success, still face significant pressures and stresses. He believes it's crucial to understand and address these stresses to optimize performance. He also discusses the presence of ego in some players, viewing it as a factor that often contributes to their success.

In Jack's perspective, footballers operate on a level of talent and drive far beyond most people's experiences, and to work effectively with them, one has to approach them at their level instead of expecting them to come down.

Main talking points:

• Complex systems when working in football
• Individual player's influence on game outcomes
• Some players have innate body understanding and limits
• Importance of communication and player-body understanding emphasized
• Alvaro Arbeloa's dedication and drive at Real Madrid
• Psychological pressures and stresses in professional players discussed
• Ego in players contributes to their success sometimes

#Bitesize - The value of injury screening with Nicol van Dyk

Nicol featured on episode #388 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The value of screening athletes to understand injury risk
• What screens they perform at Irish Rugby
• The value these screens have on injury rates

Check out the full episode with Nicol here - https://www.sportsmith.co/listen/what-injury-prevention-strategies-work/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram

In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines.

Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cycling.

They kick off the discussion by emphasizing the importance of multidisciplinary teams in supporting athletes, including strength and conditioning coaches, physiotherapists, and nutritionists. The challenge lies in orchestrating these diverse experts to work cohesively for the benefit of the athlete.

The panel explores various training philosophies, particularly when it comes to building strength and power in combat sports athletes. The focus here is on lower body impulse and trunk muscle mass as significant contributors to punching power. Training strategies include lower force, high-velocity movements, and max strength development.

Assessments play a pivotal role in athlete profiling, with tests like countermovement jumps, drop jumps, isometric mid-thigh pulls, and peak plantar flexion tests providing insights into an athlete's ability to generate force quickly and efficiently.

The conversation also delves into situational training, where athletes are exposed to unorthodox and challenging scenarios to prepare them mentally and physically for fights. This approach helps athletes develop mental toughness and resilience, crucial for success in combat sports.

Finally, the experts address the complex issue of weight cutting and management. They stress the importance of distinguishing between chronic weight descent and acute weight cutting, offering valuable insights into the science and methodology behind effective weight management. The discussion touches on the significance of day-before weigh-ins and the duty of care toward athletes.

This episode provides an in-depth look at the intricate world of combat sports training, profiling, situational training, and weight management, offering valuable insights for athletes, coaches, and enthusiasts alike.

Main talking points:

• Utilising multidisciplinary team support.
• Focusing on lower body impulse for power.
• Which assessments to use to inform programming.
• How to build mental and physical resiliance
• Weight management and acute cutting.
• Day-before weigh-ins and athlete care

Working in women’s football: Injury prevention, game demands and menstrual cycle tracking

In this episode of the Pacey Performance Podcast Rob is speaking to three experts in the area of women's football, Strength and Conditioning Coach at Manchester United Women, Jack Clover, Reader in Sports Performance at Leeds Beckett, Stacey Emmonds, and Head of Sport Science at The Matildas, Jack Sharkey.

One of the central discussions revolves around menstrual cycle monitoring and its relevance to training and performance. They emphasize the importance of understanding menstrual health beyond just phase-based training, shedding light on the broader spectrum of menstrual-related issues and their impact on athletes' well-being and availability.

The trio also tackles the challenge of setting appropriate training thresholds for female athletes in an environment where the demands are constantly evolving. They highlight the need for a more tailored approach and collaboration within the women's football community to establish science-based standards.

Eccentric training, often a hot topic in sports science, is examined from a gender-neutral perspective. Stacey, Jack, and Sharkey stress the significance of evaluating individual athlete profiles and training age when considering the integration of flywheel training into a program.

Throughout the episode, the experts emphasize the critical role of education in women's football. They discuss the importance of educating both athletes and practitioners about menstrual health, debunking myths, and promoting healthy practices.

With a wealth of experience in the field, Stacey, Jack, and Sharkey offer valuable insights into the unique challenges and opportunities within women's football. Their commitment to evidence-based practices and their dedication to improving athlete well-being make this episode a must-listen for sports scientists, strength and conditioning coaches and rehabilitation professionals about advancing women's football. Tune in for an engaging discussion that transcends the game and dives deep into the science behind female athlete performance.

Main talking points:

• Menstrual health beyond phase-based training
• Tailored thresholds for evolving demands
• Eccentric training for health and performance
• Importance of athlete education
• Bridging research and practice
• Understanding individual athlete profiles
• Collaboration for science-based standards
• Advancing women's football performance

Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham

In this episode of the Pacey Performance Podcast, Rob chats to Head of Player Health at Adelaide Football Club, Tim Parham.

Drawing from his extensive experience, Tim provides a comprehensive insight into the multifaceted approach to hamstring injury management and prevention.

Throughout the conversation, Tim shares practical strategies for injury prevention, including the significance of tailored training consistency, eccentric strength dosing, and individualized exercise selection. He delves into the nuanced process of rehabilitation, discussing his philosophy of adopting an aggressive approach while aligning it with the athlete's clinical condition and sport demands.

Tim provides a fascinating glimpse into his methodology of microdosing isometric exercises and integrating them into the overall training program. He discusses the challenge of finding the right balance between aggressive rehabilitation and cautious progression, and how transparency, education, and collaboration with athletes are key factors in achieving successful outcomes.

Listeners gain valuable insights into the intricacies of hamstring injuries, with Tim elaborating on the progression of high-intensity eccentric exercises and his approach to return-to-running frameworks. He highlights the importance of addressing the individual needs of athletes and embedding high-speed exposures into rehab sessions to replicate game scenarios.

This episode serves as an invaluable resource for sports scientists, strength and conditioning coaches, physiotherapists and rehab professionals seeking a deeper understanding of hamstring injuries and their management.

Main talking points:

• Hamstring injury management
• Tailored training consistency for prevention
• Microdosing isometric exercises during rehab
• Aggressive approach to rehabilitation philosophy
• High-intensity eccentric exercise progression
• Transparent education and collaboration with athletes

Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop

In this episode of the Pacey Performance Podcast, Dr. Chris Bishop, Associate Professor at Middlesex University delves deep into the intricacies of asymmetries, exploring their relevance and implications across various aspects of sports performance. Chris dissects the misconceptions and misunderstandings associated with asymmetry metrics, emphasizing the need for context-aware analysis and a balanced perspective.

The conversation delves into the practical challenges faced by practitioners and researchers in interpreting asymmetry data obtained from jump testing and other performance assessments. Chris' insights shed light on the limitations of relying solely on asymmetry metrics as a predictive tool and the importance of considering individual biomechanical factors and sports-specific demands.

As the episode goes on, Chris navigates the listeners through the nuances of correlating asymmetry metrics with broader performance outcomes. He addresses the common pitfalls of overreliance on correlations and offers valuable insights into identifying meaningful relationships between asymmetry data and athlete performance. Chris also tackles the challenges posed by force plates, shedding light on the complexities of interpreting data and selecting meaningful metrics for assessing neuromuscular fatigue, profiling performance, and aiding injury rehabilitation.

This is an incredible episode from the Godfather of asymmetries.

Main talking points:

• Asymmetries' complexities and relevance.
• Misconceptions around asymmetries.
• Challenges in jump testing interpretation.
• Limited predictive power of asymmetry metrics.
• Identifying meaningful asymmetry-performance relationships.
• Choosing the right force plate metrics for assessing neuromuscular fatigue, profiling performance, and aiding injury rehabilitation

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott

Phil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Tests used to collect anaerobic speed reserve data
• Creating thresholds within the data to "bucket" athletes
• How to individualise with those "buckets"

Check out the full episode with Phil here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-individualising-conditioning-in-team-sports/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

In this episode of the Pacey Performance Podcast, Marc Lewis, Director of Sports Science at the Houston Texans delves into the intricate realm of athlete fatigue management, load monitoring and recovery optimisation.

Marc offers a comprehensive overview of fatigue monitoring techniques. From analyzing performance metrics like jump height to decoding the significance of fatigue patterns, Lewis guides listeners through the nuances of assessing and interpreting athlete fatigue levels. He introduces the concept of "non-functional overreaching," highlighting the importance of recognizing when athletes are unable to adapt strategies to achieve performance goals, indicating a significant level of fatigue.

Listeners gain valuable knowledge on establishing robust monitoring protocols. Lewis discusses the importance of understanding coefficients of variation and effect sizes, emphasizing the need to differentiate between measurement errors and genuine performance changes. The conversation also explores the optimal timing for testing, such as assessing fatigue levels both immediately after a game and midweek to capture recovery trends.

The podcast doesn't stop at monitoring—Lewis dives into recovery methods as well. He emphasizes the role of sleep and nutrition, highlighting their significance in expediting recovery. Additionally, he explores various recovery modalities, ranging from well-researched techniques like cold water immersion to other options that offer individual athletes a degree of autonomy in their recovery choices.

By the end of the conversation, you'll have a comprehensive understanding of how to tailor training programs, prioritize recovery, and ultimately elevate the performance of athletes. Tune in for a deep dive into the world of fatigue management, where science meets practice.

Main talking points:

• The demands of the NFL
• Athlete fatigue monitoring
• Understanding non-functional overreaching
• Monitoring protocols: CVs, effect sizes
• Timing of fatigue and readiness assessments: Post-game, midweek assessments
• Autonomy in recovery choices

How to implement micro-dosing strategies in team sports with Matt Cuthbert

This episode of the Pacey Performance Podcast sees Rob speak to Women’s Physical Performance Coach at The Football Association, Matt Cuthbert to explore the world of microdosing in resistance training.

Microdosing, a concept borrowed from pharmacology, involves prescribing small, individualized doses of resistance training to athletes. Cuthbert, a leading researcher in this area, sheds light on how this approach can optimize performance and manage athlete fatigue effectively, especially in the high-stakes world of international football.

The podcast delves into the nuts and bolts of microdosing, discussing the potential benefits of individualization and tailored training for athletes of various skill levels and playing positions. Cuthbert also highlights the crucial role of collaboration between strength and conditioning coaches and technical coaches to ensure seamless integration into team training.

Listeners will gain valuable insights into Cuthbert's research and experiences, making this episode a must-listen for coaches and sports scientists looking to stay at the forefront of cutting-edge training techniques. As Cuthbert explains, microdosing allows for a fine balance between a minimum effective dose and planned overreaching, providing athletes with the right stimulus for optimal adaptation.

With a focus on maximizing athletic potential, this podcast showcases the potential of microdosing in revolutionizing the way we approach resistance training in football and potentially other sports.

Join Rob and Matt Cuthbert for a captivating discussion on how microdosing can take performance enhancement to a whole new level.

Main talking points:

• Microdosing in resistance training: Research explained
• Enhancing performance in international football
• Individualized training for athletes' needs
• Collaboration between S&C and technical coaches
• Using microdosing during fixture congestion
• Benefits of microdosing for athletes
• Optimizing adaptation and performance

The evolution of American Football training and its impact on all collision sports with Kurt Hester

This episode of the Pacey Performance Podcast sees engaging in a fascinating conversation with Kurt Hester, Head of Sports Performance for Football at Tulane University. This episode delves deep into the ever-evolving world of athletic development, offering valuable takeaways for coaches.

Kurt emphasizes the importance of adaptation in training, steering away from rigid approaches and instead focusing on the individual needs of athletes. He challenges the prevalent obsession with strength numbers and highlights the significance of a more comprehensive athlete-centered approach to preparation.

Drawing from his expertise, Kurt shares his innovative incorporation of sports science, particularly the transformative impact of breathing techniques on performance. By embracing this aspect of training, he explains how it optimizes recovery, enhances focus, and prepares athletes for the rigors of their sport.

Throughout the episode, the discussion revolves around striking a balance between data-driven methodologies and intuitive coaching. Kurt advocates for coaches to spend time observing athletes in action, creating a meaningful correlation between data and on-field performance.

If you are a coach seeking new insights to elevate your athletes' performance or a sports enthusiast curious about the future of American football training, this episode is a must-listen.

Main talking points:

• Reassessing our obsession with strength
• Impact of absolute strength on output
• Challenging conventional conditioning approaches
• Kurt's biggest frustrations with strength and conditioning
• The biggest thing he has added to his programme in the last 12 months
• The biggest thing he has removed from his programme in the last 12 months
• Breathing techniques to enhance athletic performance
• Balancing sports science and observation

Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange

Join Rob on this episode of the Pacey Performance Podcast as he delves into the world of game speed training with Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and the challenges they face in achieving optimal transfer from training to gameplay.

Dan and Dan share their philosophy, focusing on creating key principles that encompass different strategies rather than getting lost in a sea of training options. They emphasize the importance of effective communication with coaches, ensuring a common understanding of training objectives and encouraging collaboration where needed.

Explore the core of their gamespeed methodology which includes four key change direction strategies: the split step or shuffle step, the lane change, the zigzag, and the cut to a curve. Dan Grange reveals how they tailor these strategies to suit different players based on their physical qualities and positions on the field. They stress the significance of technical evaluation through targeted Key Performance Indicators (KPIs), tracking individual and team improvements over time.

The conversation delves deeper into the transfer aspect, acknowledging that measuring the success of game-speed training can be messy. They both emphasise the need to rely on educated opinions to gauge the impact on the team's system and identify areas that require further attention. They acknowledge the importance of personalized feedback to players, using video clips and one-on-one conversations to enhance their decision-making and execution during games.

Dan and Dan's dedication to adding value to players shines through, as they continuously seek new technologies and approaches to further enhance game-speed training.

"Using collaboration and smart data collection to enhance the transfer of training" is a captivating podcast that offers a rare glimpse into the world of rugby performance training. Gain deeper insights into how game-speed training can revolutionize player performance and elevate team success. Whether you're a coach, player, or sports enthusiast, this podcast is a must-listen for those seeking to unlock their full potential and gain a competitive edge on the field. Tune in and be inspired by the innovative strategies and dedication to excellence shared by Dan and Dan, as they navigate the fascinating world of training transfer and gamespeed.

Main talking points:

• Importance of specific game speed training
• Focus on key movement strategies
• Analyzing technical improvements with KPIs
• Navigating messy transfer of training
• Collaborating effectively with coaches
• Adding value to players through feedback
• Technology limitations in game speed analysis
• Honest reviews for progress and improvement.

Using a fascia based approach to performance training and rehabilitation with Danny Foley

On this week's episode of the Pacey Performance Podcast, Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to performance training and rehabilitation.

In the first half of this episode we get to grips with what fascia actually is and how we can assess an athlete's fascia quality. Despite this being really difficult, Danny explains his subjective assessments and how other coaches can develop their own assessments. Then we start to unpack what a fascia based approach actually is and how its different to a traditional training approach.

In the second half of the episode we dive deeper into what a fascia based training approach is and how it can be specifically used in certain rehabilitations. Given how important the feet as within this approach, we get Danny's take on foot training specifically. This is an incredibly thought-provoking episode and we would love any feedback off the back of it. Enjoy.

Main talking points:

• Danny's story
• Understanding fascia
• Assessing and measuring fascial quality
• Fascia based training approach
• How does this differ to a traditional training approach
• Using this approach to run faster and jump higher
• Using the fascia based approach during RTP
• Training the foot and ankle

#Bitesize - ”Activation” sessions - Do they do what we think/hope they do with Tony Blazevich

Tony featured on episode #450 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is the purpose of an "activation" session
• What do we think/hope they are doing
• What are they actually doing?

Check out the full episode with Tony here - https://www.sportsmith.co/listen/activation-sessions-and-asymmetries-are-they-really-that-important/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

How to successfully navigate scientific research and apply the information to your athletes with JB Morin

This week on the Pacey Performance Podcast, Professor at the University of Saint-Étienne, JB Morin joins Rob to chat about navigating scientific research and how we can use research intelligently to inform practice.

 In the first half of this episode we delve into how to read a research paper properly. How can we systematically go through a paper, understand the content and pick the potential red flags which may highlight as to why you may question the conclusions drawn by the author. The publication process is definitely not flawless and without its faults and readers need to be aware of this. JB talks through these flaws and how readers can fully understand them and improve the critique of research.

In the second half of the episode, JB gives his opinion on the "publish or perish" bias that leads to poor and sometimes not very original research. We finish off the episode with a discussion around using research in practice and how coaches and sports scientists should (or shouldn't) use research to inform practice.

Reading, understanding and deciphering research is one of the most important tools within our profession. JB, a researcher for over 20 years can help you develop that skill. Give it a listen!

Main talking points - 

• How to read a research paper
• "Red flags" within each section of a paper
• The over and under reliance on academic literature
• The importance for practitioners to maintain a research thread throughout their careers
• Is the PhD the new MSc?
• Dirty little secrets of the publication process

#Bitesize - Working with José Mourinho and providing useful training load insights with Robin Thorpe

Robin featured on episode #334 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What it was like working alongside José
• How thoughts on training load monitoring
• Robin's switch towards subjective data to provide useful insights to the manager

Check out the full episode with Nathan here - https://www.sportsmith.co/listen/pacey-performance-podcast-334-robin-thorpe/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum

This episode of the Pacey Performance Podcast sees Rob speaking to Manager of Sport Sciences at the New South Wales Institute of Sport, Alex Natera, Head of Strength and Conditioning at the Singapore Sport Institute, Danny Lum and now Head of Academy Physical Performance at Manchester City FC, Matt Taberner. 

These three guys are true experts in this area, not only from a applied perspective but also an academic one. In the first part of this episode we discuss the process of creating isometric strength training exercises that overload a particular position that is specific to a sport. We then transition into a discussion around quasi-isometrics, what they are and how we can use them from a performance perspective but also a rehabilitation one. We then finish off the first part of this episode discussing the use of isometric testing and training with and without technology. Within this, Matt discusses how he would programme isometrics and keep a track on intensity without the use of force plates.

In the second half of the episode we kick off with Danny who takes us through some of his applied work and research, delving into some of the improvements he has seen using isometric strength training. We then tap into Alex's experience of working with youth athletes to discuss the use of isometrics in this population. Matt then gives his opinion on use isometrics with female athletes and how it could be part of the antidote to injury prevention. We then finish off with some discussion around fitting isometric testing into a testing and monitoring system.

This episode is one of a kind. Three experts in one area all on a call at the same time. If you're into isometrics, this is for you!

Main talking points - 

• How to create sport specific isometric exercises
• Using isometrics with youth athletes
• Isometrics and return to play
• How to assess isometrics with and without force plates
• Quasi-isometrics and their part in performance enhancement
• Isometrics as part of the ACL antidote

Understanding what maximises training transfer through intelligent data collection with Nick Lumley

This episode of the Pacey Performance Podcast features Head of Athletic Performance at the New South Wales Waratahs in Super Rugby, Nick Lumley. This episode is all about maximising training transfer and understanding what best transfers based on an intelligent use of testing and a good understanding of data.

In the first half of the episode we chat through Nick's philosophy when it comes to building strong, powerful rugby players capable of performing at the highest level. He talks about his use of non-technically demanding exercises like the leg press over the squat and how he has changed the way he programmes. Nick also details how he makes alterations to his programme for the bigger guys in the squad.

In the second half of the episode we dive into training transfer. Nick explains what data he collects on a regular basis and how he manipulates that data to understand which exercises do and don't transfer to the qualities he and the coaches want to see on the field. Performance in which exercises predict speed?

If you want to understand what maximises training transfer and how to use data to do that, check out this excellent episode with Nick Lumley.

Main talking points:

• Nick's philosophy and how he builds beasts
• Use of non-technically demanding exercises like a leg press
• Moulding a programme around adaptations rather than exercise selection
• Considerations for larger players
• Collecting data to inform decisions on exercise selection
• Using statistics to understand training transfer

#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson

Athol featured on episode #448 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What footwear features may increase the risk of injury and why?
• How do we mitigate injury risk on artificial surfaces?
• How do we safely transition athletes between surfaces?

Check out the full episode with Nathan here - https://www.sportsmith.co/listen/understanding-the-impact-of-athlete-footwear-selection-on-performance-and-injury-risk/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom

This week on the Pacey Performance Podcast, Rob is speaking to Former Head of Performance at Aston Villa and Rangers FC, Jordan Milsom. Jordan comes on and gives one of the most candid interviews we have had on the podcast. As Fitness Coach at Liverpool and two Head of Performance roles in the Premier League and Scottish Premier League, Jordan has a wealth of experience that he brings to this episode.

In the first half of the episode we discuss his time at Liverpook at a Strength and Rehab Fitness Coach and he he developed the knoweldge required to rehab some of the most valuable assets in sport. We then went onto discuss his interactions with staff that were brought in by the manager and how he dealt with that as a club member of staff.

In the second half of the episode he describes the role reversal as he became the "manager's guy" as he stepped up to a Head of Performance role at Rangers FC. Was he prepared to make that jump? How did he deal with club staff now that he was a "manager's guy"? And did he deskill in certain areas given that he was managing a department versus being on the ground with player's 24/7.

In the final part of the podcast we talk about Jordan's time at Aston Villa and the experience of being losing his job. He describes what he could have done differently during his time at Aston Villa as well as what he and others can do to protect themselves should they get relieved of their duty by a club.

If you want an open and honest look at what its like being a Head of Performance at a Premier League club, this is for you. And its not all rosy!

Main talking points -

• S&C coach > rehab coach
• Gaps in traditional education when it comes to rehab for S&C coaches
• Rehab coach > Head of Performance
• What areas were you underprepared in
• What skills have you deskilled in by making that transition?
• Being a "manager's guy"
• What was it like working with a "manager's guy" at LFC?
• Then on the flipside, how did you cope with being the go-between between the manager and the performance and medical staff?
• Your experiences of being sacked along with the manager

 

#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely

Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is it about the split squat that means it gets so much hype in this philosophy?
• Is it worth the hype?
• What is better exercise to get the same results?

Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

An in-depth look at a league winning performance department with Leigh Egger & Stijn Vandenbroucke

This week on the Pacey Performance Podcast, Rob is speaking to Leigh Egger and Stijn Vandenbroucke. Stijn is Head of Medical and Performance amd Leigh is Head of Performance, both at Feryenoord Rotterdam.

Main talking points -

• Innovative ways to structure a performance department
• Managing up the chain
• Developing strategies to reduce injury rates
• Utilising consultants effectively
• Individualising training
• Developing a culture of "athletes" not "footballers"

Feyenoord had an incredible season being crowned Champions of the Eredivisie, the top league in the Netherlands. So this episode is all about what makes a performance department successful and how they go about contributing to success on the pitch.

In the first part of this episode we discuss the structure of the department that Stijn and the hierachy at Feyenoord have put in place. We then talk about how that structure has led to the streamlining of processes and increased clarity in how things run day to day. Leigh gives his thoughts on how this structure has allowed him to do his job effectively alongside his fellow Head of Performance.

In the second half of this episode we get into the detail of how the club has kept muscle injuries to a minumum this season. Stijn then describes how they dealt with the "mini- pre-season" because of the World Cup.

If you're looking for an in-depth look into how a league-winning performance department operates, this episode is for you.

“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich

This week on the Pacey Performance Podcast, Rob is speaking to Professor of Biomechanics, Tony Blazevich. Today it's all about topics that have generated a lot of discussion in recent years and putting them through a scientific and objective lens.

The first half of the episode is all about activation sessions. We have all watched Premier League games on the TV and seen the players walking around with elastic bands around their knees or ankles, or them lying on the floor doing single leg bridges. So what does "activation" or sometimes called "pre-activation" actually do? Does it doing anything? Does it do what we think it does? We dive deep into this topic with Tony.

In the second half of the episode we chat about asymmetries. We chat about the magic 10% rule where if an athlete is <10% asymmetrical in a givem test it seems to be given the green light but >10% and its a problem. Where did that 10% rule actually come from and do we need to be worried about asymmetries? We also chat about how these are actually measured and interchangeability of data from different methods.

Then we finish off with a fun chat about sprint mechanics as this was Tony's area when doing his PhD.

If you wanted a no holds barred look at some popular methods in pro sport, this one is for you.

Main talking points -

• Warm-ups - do we really need them?
• Activation sessions - the good, the bad and the ugly
• Asymmetries and the 10% asymmetry finger in the air
• Methods of assessing asymmetries
• Transferability of asymmetry data - can we infer asymmetries in running from jumping?
• Sprint mechanics
• Using a technical model in team sports
• The (over) use of sprint drills and their role in improving mechanics
• Kinematic analysis 

#Bitesize - Operationalising GPS data with Patrick Ward

Patrick featured on episode #305 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What GPS companies can do to help their users
• Operationalising GPS data
• What's next for GPS

Check out the full episode with Patrick here - https://www.sportsmith.co/listen/pacey-performance-podcast-305-patrick-ward/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Maximising the impact of your data with data visualisation best practice with Eva Murray, Julian Haigh and Adam Sheehan

This week's Pacey Performance Podcast is all about data visualisation and communication. Eva Murray, Lead Evangelist at Snowflake, Julian Haigh, Director of Sport Science at Inter Miami and Adam Sheehan, Strength and Conditioning Coach at Munster Rugby are our guests today.

We are all dealing with more data in aour daily lives whether that be from fitness trackers to smart meters in our homes to track our electricity usage. But those working in pro sport are collecting hundreds of thousands of rows of data each day and are expected to communicate that back to coaches. But how can we best do that? That's what the next hour is all about.

In the first half of this episode we focus on the first step in this process which is asking the right question. If we're not asking the right question, how can we come up with the right answer? We then dive into the experiences of Eva, Adam and Julian who each explain their experiences, good and bad when it comes to delivering messages using data to coaches.

In the second half of the episode we discuss the various methods of visualising data, which ones have been successful and how data visualisation software has become an integral part of a sports scientist’s armory. If you are interested in making the most of your data and want to make a real impact with it, check out this episode with Adam, Eva and Julian.

Main talking points -

• How to know that you're asking the right question
• Leveraging data using data visualisations
• Options for data visualisations
• "If you can't explain it, don't use it"
• How to best create context around data
• The importance of storytelling within data
• Data visualisation rules - the fundamentals

#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen

Jack, Perry and Matt featured on episode #441 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed -

• How we alter training during periods of intense growth
• Monitoring growth and maturation
• Using growth and maturation data effectively

Check out the full episode with Jack, Perry and Matt here - How the best football academies in the world develop their players

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Understanding the impact of athlete footwear selection on performance and injury risk with Athol Thomson

In this episode of the Pacey Performance Podcast, Rob is speaking to Podiatrist & Research Scientist at Aspetar, Athol Thomson. Athol is on the podcast to speak about the impact of athlete footwear on performance and injury risk but also about playing surface and how that affects injury risk. But not only that, he is hear to give recommendations for what practitioners can do to reduce these risks.

In the first half of the episode Athol discusses what impact footwear can have on injuries from a global perspective. He then dives into the detail when it comes to footwear that is made for soft ground, hard ground and artificial ground. This leads to him discussing rotational forces and why its important to consider these forces when advising on footwear.

In the second half of the episode he discusses if we can mitigate some of the unresearched (but well discussed) issues when transitioning between different surfaces. And can practitioners get a better, more detailed idea about the playing surface prior to his/her players running out so more objective decisions can be made on footwear selection.

This is an under discussed area among the sports science and S&C community but it could have a huge impact on our athletes injury risk should we understand more.

Give it a listen!

Main talking points -

• Population specific footwear
• "Pink it and shrink it" philosophy of boot manufactuers
• Guidance for practitioners on understanding their playing surfaces better
• Shoe selection and playing surface
• The importance of understanding rotational forces and footwear
• Training the foot - this could be a big topic if you're up for going deeper on it?
• Boot selection and injury risk

 

#Bitesize - Making your CV and cover letter stand out from the crowd with Des Ryan, Chris Bishop and Dave Slemen

Chris, Dave and Des featured on episode #400 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed -

• What makes a CV stand out from the crowd?
• How long should a CV and cover letter be?
• What should and shouldn't be in a CV and cover letter?

Check out the full episode with Chris, Des and Dave here - https://www.sportsmith.co/listen/getting-and-keeping-a-strength-and-conditioning-role/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.