There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- What is it about the split squat that means it gets so much hype in this philosophy?
- Is it worth the hype?
- What is better exercise to get the same results?
Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/
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