Designing effective conditioning sessions in football and manipulating small sided games with Andrea Riboli (Head of Sports Science at Atalanta B.C)
In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Atalanta B.C, Andrea Riboli. I have made it pretty public that I have been wanting to get more practitioners on from Europe as I think its something that has been lacking recently. Atalanta have come out of nowhere to become a staple of Champions League football over the last few years. They have a productive youth development structure and are also pushing the boundaries in sports science in Italy.
In this episode, we discussed...
- Who is Andrea Riboli (background, education and experience)?
- Designing conditioning sessions for football players
- Using area per player to replicate external loads
- Manipulating SSG variables
- Physiological affects of these changes
- Programming conditioning throughout the season
- Incorporating strength work around on-field physical, technical and tactical work
- SSG vs conditioning without the ball
- When, where and how
- Quantifying training load
- Quantifying the response to the load
Andrea can be found on Twitter @A_Riboli
This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo.
This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics
This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.
This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.
This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor