Pacey Performance Podcast

The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)

November 29, 2018

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media ( which seemed to reveal that Chelsea manager Maurizio Sarri had banned his players from lifting weights.

  • Who is Mike Boyle (education, background and current role)
  • Chelsea FC manager quote
    • S&C community reaction
    • Dealing with a coach who does not align with your values
  • The rise of the trap bar
  • "Fast feet..."
    • Ladders and do they have a place
  • Injury prevention
    • ACL
    • Hamstring

Mike can be found on Instagram @Michael_boyle1959 and on Twitter @mboyle1959

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting



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