There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Jul 05, 2018
Thursday Jul 05, 2018
As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass episode, I decided to continue with the structure and pick out some of the best bits around the topic of training load. It was great to listen to these guys again, talking about GPS monitoring, measuring neuromuscular fatigue and of course, RPEs and acute chronic ratios. Enjoy.
In this episode, you will learn -
- Shane Malone
- Acute chronic ratios
- What they are and problems associated with them
- Absolute vs relative GPS bandings
- Acute chronic ratios
- Aaron Coutts
- Using RPE correctly
- Future of training load monitoring
- Acute chronic ratio problems
- Richard Akenhead
- What metrics can we trust from GPS
- Using accelerometers
- Mathieu Lacome
- Measuring neuromuscular fatigue
- Adam Sheehan
- Using repeated high intensity efforts during conditioning sessions
Aaron can be found on Twitter @aaronjcoutts
Adam can be found on Twitter @sheehan_adam
Shane can be found on Twitter @shanemalone01
Mathieu can be found on Twitter @mathlacome
Richard can be found on Twitter @richakenhead
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com
Enjoy
PP
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