Pacey Performance Podcast

#170 - Andrew Russell (Director of High Performance at Hawthorn FC)

January 11, 2018

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an incredible reputation in Australia for the work he has done over his career especially at Hawthorn where they have been AFL Premiership winners in 2008, 2013, 2014 & 2015. Andrew isn't a social media guy and doesn't do much self promotion stuff so we are lucky to have him on the podcast. Enjoy!

In this episode, you will learn -

Andrew can be found on Instagram @jackrussellep

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at and you can get more information on the groin bar at and on Twitter @groinbar.

This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting