Pacey Performance Podcast #113 - Paul Laursen & Dan Plews

December 1, 2016

In this episode of the Pacey Performance Podcast I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.

In this episode you will learn -

  • Who are Paul Laursen and Dan Plews (background, education and current roles)
  • What is HRV
  • The best HRV apps and products around
  • Fat oxidation and why its important
  • New thinking around fat oxidation

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is sponsored by Vald Performance, the team behind the NordBord.

Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Enjoy

PP

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Pacey Performance Podcast #112 - Craig Twnetyman

November 24, 2016

In this episode of the Pacey Performance Podcast I am speaking to Head of Athletic Performance at Australian Women's Rugby Sevens, Craig Twentyman. The first thing to mention is that Craig was part of the team that won gold at the Rio Olympics this year which followed a World Series win in the 15/16 season. What an incredible achievement! After such an amazing summer it was great to get Craig on for a chat.

In this episode you will learn -

  • Who is Craig Twentyman (background, education and current role)
  • The Olympic experience
  • Key learnings from working with females vs males
  • Prescription of key performance variables
  • Key focus points for a strength/power/speed dominant running sport
  • Conditioning for Sevens rugby

Craig can be found on Twitter @craigtwentyman

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Enjoy

PP

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Pacey Performance Podcast #111 - Scott Caulfield

November 17, 2016

In this episode of the Pacey Performance Podcast I am speaking to Scott Caulfield, head of strength & conditioning at the NSCA. Scott is definitely one of the nicest guys I have had on the podcast and we stuck into some great chat. Many people, including myself, didn't know that the NSCA had a facility being run by a full-time S&C coach.

In this episode you will learn - 

  • Who is Scott Caulfield (background, education and current role)
  • How personal training influenced his current practice
  • Internships and the NSCA's stance
  • How to build a strong network
  • How the NSCA aims to bridge the gap between science and practice

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is sponsored by Vald Performance, the team behind the NordBord.

Scott can be found on Twitter @scottcaulfield

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Enjoy

PP

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Pacey Performance Podcast #110 - Steve Tashjian

November 10, 2016

In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew in the MLS, Steve Tashjian. Steve and I have been in contact for a while now and thankfully finally managed to get a date in the diary and get to chat. Steve is a super passionate guy an has a really interesting story having worked in the Premier League with Everton and MLS with Columbus Crew.

In this episode you will learn -

  • Who is Steve Tashjian (background, education and current role)
  • What you learned from your time in the UK
  • Delivering data to coaches/management - what, when and how
  • Injury reduction strategies
  • Player 'top ups' and 'extras'
  • Movement competency and FMS

This episode is sponsored by Vald Performance, the team behind the NordBord.

Steve can be found on Twitter @stevetashjian

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Enjoy

PP

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Pacey Performance Podcast #109 - Selwyn Griffith

November 3, 2016

In this episode of the Pacey Performance Podcast I am speaking to head of rehabilitation at the Brisbane Lions in the AFL, Selwyn Griffith. As you can see from Selwyn's Twitter name, his background is osteopathy and as you will hear in the episode, his osteo background plays a huge part in his practice at the Lions. It was fantastic to get someone with a non-traditional background to S&C and hear how his thought process is slightly different to those who have entered the industry through more conventional routes.

In this episode you will learn -

  • Who is Selwyn Griffith (background, education and current role)
  • Why osteopathy?
  • Osteopathy's role in high performance sport
  • Manual therapy vs exercise therapy
  • Rehabilitation -> the team within a team -> culture
  • Progressions and staged criteria/goals
  • Return to play protocols

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Selwyn can be found on Twitter @selwynosteo

Enjoy

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Pacey Performance Podcast #108 - Jorge Carvajal

October 27, 2016

In this episode of the Pacey Performance Podcast I am speaking to performance coach, Jorge Carvajal. After much back and forth, Jorge and I finally were able to sit down and have a chat and not even the recent hurricane could stop us. It was great to speak with Jorge and have another guy on the podcast who thinks differently about the industry and how he communicates his message.

In this episode you will learn -

  • Who is Jorge Carvajal (background, education and current role)
  • What is takes to stay in the game as a coach
  • Measuring our impact as coaches
  • Remote coaching - making an impact
  • Building the 'aerobic base'
  • Exercises that transfer - 'does this make me a better player?'

This episode is sponsored by Vald Performance, the team behind the NordBord.

Jorge can be found on Twitter @carvperformance

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Enjoy

PP

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Pacey Performance Podcast #107 - Grant Jenkins

October 20, 2016

In this episode of the Pacey Performance Podcast I am speaking to performance coach and director of propelperform. Grant has been on my radar for a while with his interesting views on the strength and conditioning industry and how we engage with athletes, especially the youth athlete. Grant is heavily involved with the ASCA and is very highly thought of, not only down under but across the world as well. 

In this episode you will learn - 

  • Who is Grant Jenkins (background, education and current role)
  • Being a self-employed strength and conditioning coach
  • State of the industry
  • What can traditional sports learn from action/'dude' sports?
  • Warm ups - the first task for the new 'S&C coach'

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Grant can be found on Twitter @propelperform

Enjoy

PP

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Pacey Performance Podcast #106 - Mark Kovacs

October 13, 2016

In episode 106 of the Pacey Performance Podcast I have the pleasure with speaking with Performance Physiologist, Mark Kovacs. Mark has an unbelievable CV having worked most notably in tennis and well as numerous other sports. Working as a sports science consultant with the NCAA alongside writing multiple books and book chapters, Mark was a great guest to get on the podcast. Obviously we spoke about his work in tennis but I didn't want to miss the opportunity to speak to him about his work in other sports.

In the episode you will learn - 

  • Who is Mark Kovacs (background, education and current role)
  • Demands of tennis
  • Coaching lateral movements for tennis
  • Recovery during tournaments
  • Strength & power training for tennis

This episode is sponsored by Vald Performance, the team behind the NordBord.

Mark can be found on Twitter @MKovacsPhD and on his website www.mark-kovacs.com

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Enjoy

PP

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Pacey Performance Podcast #105 - Darren Roberts (Part 2)

October 6, 2016

In this episode of the Pacey Performance Podcast I am speaking to High Performance Manager at Harris & Ross Physiotherapy and former HP Manager at Red Bull, Darren Roberts. This is Darren's second appearance on the podcast and we have a very specific topic in mind with this episode - coach health. Darren has been running a 'performance forum' in Manchester for the last year which invites practitioners to come and share ideas through short presentations and open discussion. These have been a great way to not only share ideas but build a community and I would encourage anyone to follow Darren's lead and start something like this in their corner of the world.

In this episode you will learn -

  • Who is Darren Roberts (background, education and current role)
  • The realities of high performance sport
  • Strategies for coaches to look after their own health
  • Opportunities outside of coaching for coaches

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Darren can be found on Twitter @therealconehead

Enjoy

PP

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Pacey Performance Podcast #104 - Rob Harley

September 29, 2016

In this episode of the podcast I am speaking with Glasgow Warriors and Scotland flanker, Rob Harley. I have wanted for so long to get a professional athlete on the podcast to get their perspective on strength and conditioning and sports science and after speaking with Gordon Rennie who used to work at the Warriors, he recommended I speak with Rob. Rob is an avid Tim Ferriss fan so as soon as I heard that I knew that he maybe thought about things slightly differently and would no doubt give us a great perspective on what we are all talking about.

In this episode you will learn -

  • Who is Rob Harley (background and playing experience)
  • Thoughts on strength training and his first exposure to it
  • What is the role of an S&C coach
  • How to present data to players
  • Giving players freedom within a structure in gym sessions and warm ups
  • How can S&C coach's increase their impact on players

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Enjoy

PP

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Pacey Performance Podcast #103 - Jeremy Sheppard (Part 2)

September 22, 2016

In this episode of the Pacey Performance Podcast I am speaking to newly appointed Director of Performance Services at the Canadian Sports Institute, Jeremy Sheppard. This is Jeremy's second outing on the podcast with his first coming back in episode 28 when he was working for Surfing Australia. Jeremy's enthusiasm is infectious and it was great to hear that he is loving being back home in Canada and how he is making the most of the outdoor lifestyle.

In this episode you will learn -

  • Who is Jeremy Sheppard (background, education and current role)
  • Developing the ability to move from board room to the gym
  • Leadership styles
  • Developing a performance model
  • Monitoring and manipulating training load
  • Managing jumping in jumping sports

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Jeremy can be found on Twitter @SheppardCoach

Enjoy

PP

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Pacey Performance Podcast #102 - Marco Cardinale

September 14, 2016

In episode 102 of the Pacey Performance Podcast I have the pleasure to speak with Head of Physiology at Aspire, Marco Cardinale. Marco has some amazing experiences from working with the British Olympic Committee in the build up to Beijing in 2008 and London 2012 to his current role at Aspire in Qatar.

  • Who is Marco Cardinale (background, education and current role)
  • Where is the industry and how does one 'succeed'?
  • Team GB - Why they have been so successful and what is to come?
  • Technology in sport - a history lesson?
  • What matters and what doesn't matter in a S&C programme?
  • Working with elite seniors to juniors - lessons learned
  • Views on early specialisation

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance@gmail.com.

Marco can be found on Twitter @Marco_Cardinale

Enjoy

PP

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Pacey Performance Podcast #101 - Dave Tenney

September 8, 2016

In episode 101 of the Pacey Performance Podcast I am speaking to Performance Manager at the Seattle Sounders in the MLS, Dave Tenney. Dave first appeared on the podcast back in 2014 so it was great to get him on again and see how things have progressed at the Sounders. I visited Dave over in Seattle last year at the Sounders conference and I would definitely recommend heading out there next summer to hear the best in the business talk shop and have a beer.

In this episode you will learn -

  • Who is Dave Tenney (background, education and current role)
  • What's changed over the last 18 months?
  • Hamstring injuries - use of NordBord and recent twitter conversations
  • Soccer - the data collection machine & Kitman Labs
  • European influence on your practice
  • Links with big business

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Dave can be found on Twitter @DaveTenney

Enjoy

PP

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Pacey Performance Podcast #100 - Dan Baker

September 1, 2016

Never in a million years did I think this podcast would get to episode #100, let alone be able to get the likes of Dan Baker to appear as a guest. I have been pestering Dan for a LONG time now and I was so pleased that we were able to line it up for this episode. Dan is one of the leading figures in the industry and has become a specialist in the area of strength & power and in particular 'velocity based training'.

Thank you so much for all the support you have all given the podcast over the last 2 and a half years. I have some exciting things coming up over the next few months which will hopefully add some great content from some great practitioners to the field.

In this episode you will learn -

  • Who is Dan Baker (background, education and current role)
  • Fast tracking young players - how do we know where we need athletes to be? NRL examples
  • The use of MAS - pre season, in-season and off-season variations
  • Stages of strength & power development - your scoring tables and programming
  • VBT (history lesson) - Why PUSH and what are we doing with the data?
  • Assessing fatigue/readiness & velocity stops
  • Creating and utilising load-velocity profiles

If you are interested in booking onto Dan's workshop in Sheffield in September, CLICK HERE.

If you are based in the UK and would like to take advantage of free shipping when buying a PUSH band, visit proformance.pro and enter the voucher coach 'paceyperform'.

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Dan can be found on Facebook at Dan Baker Strength and on his website at danbakerstrength.com

Enjoy

PP

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Pacey Performance Podcast #99 - Eamonn Flanagan

August 25, 2016

In this episode of the Pacey Performance Podcast I am speaking to lead strength & conditioning coach at the Irish Institute of Sport, Eamonn Flanagan. Eamonn has become a leading figure in velocity based training as well as the use of RSI in the applied world. I was fortunate to meet Eamonn in Ireland earlier this year and have a tour around the new facility at the Institute which is extremely impressive. I hope you enjoy this chat as much as I did.

In this episode you will learn -

  • Who is Eamonn Flanagan (background, education and current role)
  • RSI, protocols & thresholds
  • Daily monitoring using jumping protocols
  • How can we quantify plyometrics
  • VBT - where it fits in
  • VBT products - positives and negatives
  • Live feedback in VBT

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Eamonn can be found on Twitter @eamonnflanagan and his research can be found and downloaded at https://www.researchgate.net/profile/Eamonn_Flanagan/publications

Enjoy

PP

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Pacey Performance Podcast #98 - Special ‘Youth Football’ Edition

August 18, 2016

Almost 18 months after the last roundtable podcast I did, in this episode we have our third, the Special 'Youth Football' Edition featuring Paul Bower (Barnsley FC), Luke Jenkinson (Sheffield United FC) and Kevin Paxton (Leicester City FC). I loved the previous 2 roundtable podcast I did and have tried to line up a few more over the last few months, but it has proved very difficult with how busy peoples schedules are. So, I am delighted to get these guys on for a chat about youth football and I thank them for their patience and cooperation in making this happen.

In this episode you will learn -

  • Who are Paul, Luke and Kevin (background, education and current roles)
  • The realities of the EPPP and how it has changed your roles
  • Introducing a multisports/games curriculum
  • Integrating technology into an academy
  • Working on a shoe string budget
  • On field fitness with academy players

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

If you are based in the UK and would like to take advantage of free shipping when buying a PUSH band, visit proformance.pro and enter the voucher coach 'paceyperform'.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Paul can be found on Twitter @pbower10

Luke can be found on Twitter @LukeGatus

Kevin can be found on Twitter @kevinpaxton10k

Enjoy

PP

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Pacey Performance Podcast #97 - Richard Akenhead

August 11, 2016

In this episode of the Pacey Performance Podcast I am chatting to football physiologist at ASPETAR in Qatar, Richard Akenhead. Richard's name often gets brought up when chatting about GPS and load monitoring when I am out and about in my day job. There seems to be a lot of skepticism still around the use of GPS and accelerometers to measure load so I thought it would be pertinent to get an expert on in this area. I would encourage you to check out Richard's research in the link below.

In this episode you will learn -

  • Who is Richard Akenhead (background, education and current role)
  • Current research with accelerometers for player management & rehab
  • Creating the right environment during rehab with regards to constraints and context
  • Coaching, the language barrier and making an impact
  • Training load monitoring and the dangers of reductionism

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.

Richard can be found on Twitter @richakenhead and his research can be found, downloaded and requested at https://www.researchgate.net/profile/Richard_Akenhead/publications

Enjoy

PP

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Pacey Performance Podcast #96 - Alek Gross

August 4, 2016

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Southampton Football Club, Alek Gross. Alek has been on my hit list for a while now and with the football off-season I was able to stalk him and get him on for a chat. Alek has an interesting background, coming from rugby league and into football which doesn't happen very often so it was great to get his views on some important issues.

In this episode you will learn -

  • How you consistently develop players through the academy
  • Maybe a little on biobanding in the academy?
  • With the high profile explosive players that have come through the academy and since left, Walcott etc, it would be interesting to hear how you manage them sort of explosive players.
  • Maybe how you monitor these guys specifically as well as the other players.
  • With your recent forays in Europe it would be cool to discuss how your practice differs with increased fixtures and demand on the players.
  • Also, maybe what you have brought over from your rugby days into the football environment.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Alek can be found on Twitter @aleksgross

Enjoy

PP

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Pacey Performance Podcast #95 - Phil Coles

July 28, 2016

In this episode of the Pacey Performance Podcast I have the great pleasure of speaking with Director of Medical Services at the San Antonio Spurs, Phil Coles. Phil's CV includes Liverpool Football Club, Newcastle Knights and the Socceroos (Australian national soccer team). After reading Phil's recent article on the role of the High Performance Unit prior to his talk at the Leaders in Sport conference I thought it would be fantastic to get him on and thank fully he was able to make time in his busy schedule.

In this episode you will learn -

  • Setting goals for the HPU
  • Involving athletes in their own athletic development goals
  • Recruitment and the HPU's role
  • Injury management (methods and examples)
  • Being process driven and difficulty in aligning with technical and tactical goals (your experiences and examples)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Phil can be found on Twitter @PhilColesPhysio

Enjoy

PP

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Pacey Performance Podcast #94 - Damian Hughes

July 21, 2016

In this episode of the Pacey Performance Podcast I am speaking with professor of organisational psychology and change at Manchester Metropolitan University, Damian Hughes. Damian is also an acclaimed author and was a recent keynote speaker at the Catapult Summit at Twickenham. I actually read Damian's book Liquid Thinking back in 2012 and it made a very big impact on me at the time so when Damian was announced as keynote speaker I was delighted.

In this episode you will learn -

  • Who is Damian Hughes (education, background & current role)
  • What sport can learn from business?
  • Creating a 'winning culture'
  • Changing behaviours
  • England...
  • The Alex Ferguson effect
  • 5 Steps to a winning mindset

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Damian can be found on Twitter @liquidthinker and at his website liquidthinker.com

Enjoy

PP

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Pacey Performance Podcast #93 - Nick Winkelman

July 14, 2016

In episode 93 of the Pacey Performance Podcast I have the pleasure of speaking with the newly appointed Head of Performance & Science at the IRFU, Nick Winkelman. Nick is a world renowned coach, especially in the area of coaching science so it great to add him to the list of world class guests who have featured on the podcast. I know Nick has been on a number of podcasts but he is such an engaging and knowledgeable guy, it was ESSENTIAL.

In this episode you will learn -

  • Who is Nick Winkelman (background, education and current role)
  • What is coaching science
  • Building a system
  • Internal & external cueing
  • Maximising retention

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Nick can be found on Twitter @nickwinkleman

Enjoy

PP

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Pacey Performance Podcast #92 - Jess Spendlove

July 7, 2016

In this episode of the Pacey Performance Podcast I am speaking with Athletic Performance Dietitian at the GWS Giants and Cronulla Sharks, Jess Spendlove. In this episode we get really practical with nutrition and how Jess creates processes for the athletes she works with. It was great to get Jess on as the first to primarily discuss nutrition as I think its often an aspect which gets left to the S&C coach/sports scientist, especially in smaller organisations. Hope you enjoy the episode.

In this episode you will learn - 

  • Who is Jess Spendlove (education, background and current role)?
  • Role as a sports dietitian in professional sport in Australia
  • Evolving the nutrition program at the GWS GIANTS - focus on getting the basics right and layering that across the various levels of ‘athlete’
  • Provision of food service delivery (working with chef both at the giants and hotels to ensure menus meet standards)
  • The current supplements environment and mitigating the risk of any doping.
  • High & low fat / carb
  • Timing / distribution of protein

CLICK HERE to see the presentation which Jess gives to draftees at the GIANTS each year.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Jess can be found on Twitter @Jess_Spendlove

Enjoy

PP

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Pacey Performance Podcast #91 - Tim Suchomel

June 30, 2016

In this episode of the Pacey Performance Podcast I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which was great as we haven't discussed Oly lifting at length on the show before. Tim goes into great detail and I know there will be tonnes of take aways with this episode.

In this episode you will learn -

  • Who is Tim Suchomel?
  • Ssummary of research area
  • Olympic lifting and the f-v curve
  • Periodising the Olympic lifts and derivatives
  • Olympic lifting and speed development
  • Incorporating weightlifting pulling derivatives to complement catching derivatives

his episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Tim can be found on Twitter @DrTSuchomel and on ResearchGate at https://www.researchgate.net/profile/Timothy_Suchomel

Enjoy

PP

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Pacey Performance Podcast #90 - Allistair McCaw

June 23, 2016

In this episode of the Pacey Performance Podcast I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was done, its now its out. Without just reviewing the book, I decided to pick a select number of areas that appear in the book and try to dig a little bit deeper so hopefully I have done Allistair justice. I have read 7 Key to Being a Great Coach and its an awesome read so go check out the links below.

In this episode you will learn -

  • Standards, personally and professionally
  • Creating an identity
  • Fundamentals - here we can get into a bit more training talk
  • Interpersonal skills
  • Energy & motivation
  • Coaching today's generation...

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. CLICK HERE to find out more about Dan Baker's US Tour brought to you by PUSH.

Allistair can be found on Twitter @AllistairMcCaw

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/90.

Enjoy

PP

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Pacey Performance Podcast #89 - Darcy Norman

June 16, 2016

In episode #89 of the Pacey Performance podcast I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an incredible CV and highly respected. A massive thank you to Brett Bartholomew for making the introduction and Darcy definitely does live up to the stereotypical 'nice' Canadian.

In this episode you will learn -

  • Who is Darcy Norman (background, experience and current role)
  • Developing strength in football - Ideal world?
  • Working with players unaccustomed to strength training
  • Physical aims of international breaks & during tournaments
  • Clarify the mechanism on stability limiting lifting and maybe one or two examples
  • Developing movement efficiency

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Darcy can be found on Twitter @DarcyNorman

Enjoy

PP

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Pacey Performance Podcast #88 - Phil Wagner

June 9, 2016

In episode #88 of the Pacey Performance Podcast I am speaking to owner of Sparta Science, Phil Wagner. Sparta are making a big impact in the U.S and are starting to work with a number of rugby teams in the English Premiership and you may remember them being talked about a lot in the episode with Andrea Hudy of Kansas State. With technology, and in particular technology that aids in the monitoring of athletes, being such a talking point I thought of no better way than to get on the owner of a company that are in this thick of this section of the industry.

In this episode you will learn -

  • Who is Phil Wagner?
  • What is Sparta Science?
  • Developing a movement signature
  • Data reliance
  • Data > psychological factors?
  • Future of sports technology?

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Phil and Sparta Science can be found on Twitter @spartascience

Enjoy

PP

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Pacey Performance Podcast #87 - Dan Pfaff

June 2, 2016

In this episode of the Pacey Performance Podcast I am speaking to Head Coach at Altis, Dan Pfaff. I know Dan is a SUPER busy guy and it was great to speak to someone of his experience. I reached out on Twitter to get some questions off listeners for Dan, so thank you to all those below who have contributed, I hope I did it justice!

In this episode you will learn -

  • Who is Dan Pfaff (background, education and current role)
  • Thoughts on training for the 400m - volumes, speeds etc. The assumption is that you don't want your sprinters to get too 'beat up', but does that apply to more lactic-dominant events too? - Tom Druce
  • Your use of Frans Bosch's methods. Maybe a summary of how you interpret his work and how you integrate it, or don't? - Ian McKeown
  • Ways to optimise athlete buy-in and feedback - John Kiely
  • The athlete, coach, therapist triad - Chris Tombs
  • Therapy before training and athlete reliance - Greg Lehman
  • Applying your philosophy to team sport athletes - Mladen Jovanovic & Bryan Mann

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Dan can be found on Twitter @pfaffsc

Enjoy

PP

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Pacey Performance Podcast #86 - Angus Mugford

May 26, 2016

In episode 86 of the Pacey Performance Podcast I am speaking to Director of Performance at the Toronto Blue Jays, Angus Mugford. Formerly of the IMG Academy in Florida, Angus is a psychologist by trade and is current President of the Association of Sports Psychology. It was great to chat with Angus who heads up a large performance department in Toronto but also has many other strings to his bow.

In this episode you will learn about -

  • Who is Angus Mugford (background, education and current role)
  • Hiring and firing
  • Internships
  • TRANSITION - athletes and coaches/scientists
  • Where psychology fits into the interdisciplinary team
  • Culture - mission and values

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting www.paceyperformance.co.uk/podcast.

Angus can be found on Twitter @angusmugford

Enjoy

PP

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Pacey Performance Podcast #85 - Pete Atkinson

May 19, 2016

In episode I am speaking with Lead S&C Coach for the English Cricket Board, Pete Atkinson. Pete has vast experience working in rugby at Leicester Tigers through one of their most successful periods in history as well as the English Institute of Sport and now with the ECB.

In this episode you will learn -

  • Who is Pete Atkinson (background, experience and current role)
  • The ECB's internal CPD programme
  • Transfer of training
  • Coordination training


This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/85.

Pete can be found on Twitter @ackfordatkinson

Enjoy

PP

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Pacey Performance Podcast #84 - Kelvin Giles

May 12, 2016

In episode 84 of the Pacey Performance Podcast I am speaking to coach, consultant and educator, Kelvin Giles. I have been stalking Kelvin for a while now and jumped at the chance to get him on the show when I knew he had a break in his diary. Thank you to all the people that got in touch with me regarding questions I should put to Kelvin, I hope you guys got as much out of the chat as I did. 

In this episode you will learn - 

  • Coaching - The 4 pillars / How to progress training / solving movement puzzles
  • Holistic issues e.g. earning the right to progress
  • Developing a Movement Vocabulary
  • Working with old school coaches and implementing best athletic development practice
  • Thoughts on PE curriculum, learning objectives and content
  • Making the basics engaging for the younger age groups and how would it differ across age groups

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast.

Kelvin can be found on Twitter @kbgiles

Enjoy

PP

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Pacey Performance Podcast #83 - Chris Tombs (Part 2)

May 5, 2016

In this episode of the Pacey Performance Podcast I am speaking to a great friend of mine, Chris Tombs. Chris and I have become good friends after he appeared on episode 8 of the podcast. It was a pleasure to get Chris on again and chat about his journey from working in the U.S in rugby as a high performance manager to coming back to the U.K and working in cricket. I love Chris' perspective on S&C and there are so many pearls of wisdom in this episode.

Before we get into the chat with Chris, I would like to introduce Coach Me Plus to the podcast who are going to provide a bi-weekly insight into a range of topics which effect coaches and athletes daily. This episodes topic is dehydration. CoachMePlus provides an applied sports science software platform designed to meet the needs of athletic trainers, front office professionals, and strength and conditioning coaches.   With customized solutions for each team, CoachMePlus has become the standard across the NFL, NHL, MLB, NBA, MLS, CFL, NCAA, NCAA D3, performance gyms and military.

This episode is also sponsored by Vald Performance, the team behind the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/83.

Chris can be found on Twitter @christombs71

Enjoy

PP

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Pacey Performance Podcast #82 - Shona Halson

April 28, 2016

In this episode of the Pacey Performance Podcast I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode we delve into the subject and hopefully I do her justice!

In this episode you will learn -

  • The truth behind activity/sleep trackers
  • Dealing with jet lag
  • Optimising sleep
  • Cold water immersion 
  • Periodising recovery techniques

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.

Shona can be found on Twitter @shonahalson

Enjoy

PP

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Pacey Performance Podcast #81 - Stuart Yule

April 21, 2016

In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High Performance Training for Sports.

In this episode you will learn -

  • Strategies for gaining weight
  • Bridging the gap between those that played and those that didn't
  • Sticking to the basics
  • Example week, example progressions
  • Olympic lifting for rugby

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Stuart can be found on Twitter @suart myule 

Enjoy

PP

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Pacey Performance Podcast #80 - Paul Devlin

April 13, 2016

In this episode of the podcast I am speaking with ex professional rugby player and current physical performance manager at the Parramatta Eels in the NRL, Paul Devlin. Paul is originally from Widnes in the sunny north west of the UK and one of only 2 Brits working in a similar role in the NRL. We cover topics in this podcast which are very unique and haven't been discussed much at all with guests so far. There HAS to be a part 2...

In this episode you will learn -

  • Pre season planning
  • Pre season - in season transition
  • Keeping the boys 'interested'
  • Making nutrition work
  • Working around injuries
  • Dealing with the travelling

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Paul can be found on Twitter @pauldevs

Enjoy

PP

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Pacey Performance Podcast #79 - Tim Pelot

April 7, 2016

In this episode of the Pacey Performance Podcast I am speaking to Senior Strength & Conditioning Coach at the U.S Olympic Committee, Tim Pelot. I think this episode is incredibly unique in the way that Tim expressed his views on building relationships with his athletes as well as creating value in the programme he has built. I could have chatted with Tim for hours on this subject but I managed to stop myself and limit it to just under an hour.

In this episode you will learn -

  • Buy-in virus compliance
  • Leading leaders
  • Focus on fundamentals
  • Everything rests on behaviors

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast.

Tim can be found on Twitter @tpelot7

Enjoy

PP

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Pacey Performance Podcast #78 - Dan Guzman

March 30, 2016

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole and Robbie Keane there is a real English/Irish influence in LA so it was great to hear about how them guys are settling in to the American culture.

In this episode you will learn -

  • Putting the structure of an academy in place
  • Coaching at all levels of a club
  • Working with players with mixed training ages & different experiences
  • Dealing with long distance travel

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast.

Dan can be found on Twitter @DanielpGuzman

Enjoy

PP

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Pacey Performance Podcast #77 - Lachlan Wilmot

March 23, 2016

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode.

In this episode you will learn - 

  • Strength programme integration with rehab
  • How to use plyometrics in end stage rehab
  • Maintaining and building leg strength in season
  • The importance of personal training to develop communication skills
  • The use of the NordBord

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Lachlan can be found on Twitter @lachlan_wilmot

Enjoy

PP

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Pacey Performance Podcast #76 - John Kiely (Part 2)

March 16, 2016

In this episode of the Pacey Performance Podcast I am speaking with John Kiely for a Part 2 after we spoke for episode 69. John speaks about a great interest of his which is co-ordination training and how it might be used in the real world to benefit athletes. It is a real in-depth look at the subject and one I am sure you will find fascinating!

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

John can be found on Twitter @simplysportssci

Enjoy

PP

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Pacey Performance Podcast #75 - Scott Drawer

March 10, 2016

In this episode of the Pacey Performance Podcast I am speaking to the new head of Sky's performance hub, Scott Drawer. Scott has a wealth of experience working at both UK sport and the RFU working towards both Olympic Games and world cups. As head of innovation and research in his previous roles, Scott give us a unique insight into how different industries are used to solve a problem in a specific sport. 

In this episode you will learn - 

  • Who is Scott Drawer (background, experience and current role)
  • The use of technology and how it is shaping sport
  • 'Research and innovation' - finding an edge
  • Building a team around you
  • Coach education problems

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Scott can be found on Twitter @ScottDUK

Enjoy

PP

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Pacey Performance Podcast #74 - Jacquie Tran

March 2, 2016

In episode 74 of the Pacey Performance Podcast I welcome sports scientist and researcher at Geelong Cats and Deakin University, Jacquie Tran. Jacquie has been on my radar for so long after a colleague of mine presented at a conference as was lucky enough to have Jacquie produce 'sketch notes' of the presentation. Jacquie was an unbelievable guest to have on the podcast with her experience in analytics, fatigue monitoring and of course, sketching. If you haven't checked out Jacquie's sketches or you want to know more about Jacquie work/research, just visit jacquietran.com.

In this episode you will learn -

  • Who is Jacquie Tran (background, experience and current role)?
  • Predictive modelling and its application
  • Understanding training load
  • Profiling athletes
  • Wearables - validity and reliability
  • Sketching

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the paceyperformance.co.uk/podcast.

Jacquie can be found on Twitter @jacquietran

Enjoy

PP

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Pacey Performance Podcast #73 - David Opar

February 24, 2016

In episode 73 of the Pacey Performance Podcast I am speaking with hamstring expert, David Opar. With an ever increasing interest in the prevention of hamstring injuries in sport due to their relative frequency, it was great to get the world leading expert to discuss the issue. David is a super nice guy and is very open to discussing anything so if you are interested in knowing more, drop David a message on Twitter.

In this episode you will learn -

  • Who is David Opar (education, background, current role etc)
  • Hamstring injury trends
  • Research around hamstring injury prevention
  • Nordics and popular opinion
  • Practical hamstring injury prevention
  • NordBord and its integration
  • Future directions

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

David can be found on Twitter @davidopar

Enjoy

PP

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Pacey Performance Podcast #72 - Brett Bartholomew

February 18, 2016

In episode 72 of the Pacey Performance Podcast I have the privilege of speaking with Brett Bartholomew for a second time. Brett's circumstances have changed over the last few months and it was really interesting to hear the reasons behind his change and the things he has planned. This definitely ins't like a traditional podcast and its one with lots of information regarding personal development as well as Brett's take on CPD. ENJOY!

In this episode you will learn -

  • Who is Brett Bartholomew (background, education and current role)
  • Unbreakable Performance
  • Training general population clients over athletes
  • Brett's views on CPD

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Brett can be found on Twitter @Coach_BrettB

Enjoy

PP

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Pacey Performance Podcast #71 - Carl Woods

February 11, 2016

In episode 71 of the Pacey Performance Podcast I am speaking to lecturer in sports science at James Cook University in Queensland, Carl Woods. Carl has published in the areas of talent identification, skill acquisition and motor learning. Carl was recommended to me by Ian McKeown and when Mackers speaks, I listen. Carl and I discuss athletic movement assessments and what he has seen between different sports in terms of movement competency as well as how he has assessed perceptual skills in youth athletes. One thing that I also wanted to discuss with Carl was how he uses data to aid coaches in making decisions on the selection of players.

In this episode you will learn -

  • Who is Carl Woods (background, experience and current role)
  • The talent ID process in the AFL
  • Athletic movement assessments
  • Ways to assess perceptual skills
  • Commonalities in youth sport
  • Performance analytics

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Carl can be found on Twitter @CarlWoods25 and n research gate at https://www.researchgate.net/profile/Carl_Woods2

Enjoy

PP

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Pacey Performance Podcast #70 - Ben Rosenblatt

February 4, 2016

In episode 70 of the Pacey Performance Podcast I speak with senior strength and conditioning coach at the English Institute of Sport, Ben Rosenblatt. Ben currently works with England hockey and late last year I attended a workshop hosted by Jonas Dodoo (appeared on the podcast in episode 55) which Ben also spoke at. I was blown away not only by Ben's southern accent but the practical session he delivered on the constraints led approach in developing agility. Ben wrote also wrote an incredible chapter in High Performance Training for Sports which was co-edited by David Joyce and Dan Lewindon.

In this episode you will learn -

  • Who is Ben Rosenblatt (education, background and current role)
  • Using GPS to inform practice
  • Determinants of COD speed
  • Assessing COD
  • Importance of a constraints led approach
  • Relationships with coaches to get the most from a 'drill'
  • Answering the question of 'will this get them better at hockey (or other sport)'

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Ben can be found on Twitter @ben_rosenblatt

Enjoy

PP

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Pacey Performance Podcast #69 - John Kiely

January 27, 2016

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength & Conditioning at UK Athletics. In 2012 John published an article in the International Journal of Sports Physiology an Performance looking at periodisation paradigms in the 21st century and it was this article which led me to reach out to John to come on the podcast. He also discussed periodisation, planning and prediction for UK Athletics HERE. After this chat with John, I need to get him on for a part 2...

In this episode you will learn -

  • Who is John Kiely (background,experience, current role etc)
  • Periodisation research
  • Views on periodisation
  • Periodisation fits our need for structure and predictability?
  • Adding structure to the chaos - Monitoring
  • Taking the emotional state into consideration

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

John can be found on Twitter @simplysportssci

Enjoy

PP

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Pacey Performance Podcast #68 - Allistair McCaw

January 20, 2016

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such as cricket, football, squash and tennis. The reason Allistair's story and expertise really interest me is that he has been a 'consultant' all his career. This led us to discuss many things off air including marketing, advertising and everything in between. Also as an athlete Allistair has so much experience and I believe that he is successful not only because of his knowledge and experience but because of his hugely broad skill set, something we all should take note of.

In this episode you will learn -

  • How do you deal with the asymmetrical nature of tennis from an S&C standpoint? (James Darley)
  • What do you do for shoulder health? (James Darley)
  • Challenges faced specifically by tennis players on and off the court (Gary Hutt)
  • Different S&C with single and double handed back hands (Stu Roche)
  • Attention to foot strength when considering aggressive deceleration/acceleration in tennis? (Stu Roche)
  • Overall focus on deceleration and acceleration as skills?
  • Different training emphasis depending on court surface? (Stu Roche)
  • Preferred performance evaluations for tennis players? (Stu Roche)

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Allistair can be found on Twitter @AllistairMcCaw

Enjoy

PP

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Pacey Performance Podcast #67 - Gil Blander

January 14, 2016

In episode 67 I talk with Gil Blander. Now, Gil is the founder and Chief Scientific Officer of Inside Tracker which is a company which provides science-based blood analytics to athletes and the general population. In the episode Gil takes us through the journey of why blood is such an important marker for not only performance but for general health and well being. Inside Tracker has been mentioned a few times on the podcast, firstly by Carl Valle and then by Bruce Williams so it made sense to see what all the fuss was about and take this podcast episode in a slightly different direction.

In this episode you will learn -

  • Who is Gil Blander (background, experience and current role)
  • Starting Inside Tracker
  • The importance of collecting blood. Is it worth the effort?
  • The nutrition-blood link
  • Testosterone:Cortisol
  • What is InnerAge and why should we care about it?

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Gil can be found on Twitter @gblander1

Inside Tracker can be found on Twitter @InsideTracker

Enjoy

PP

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Pacey Performance Podcast #66 - David Joyce

January 7, 2016

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is a SUPER nice guy and is so open when discussing the process behind editing his two books along with the programme that he runs at the GWS Giants. In this episode we use the structure of David's own chapters in his latest book to delve into his philosophies and thoughts on a range of topics.

In this episode you will learn - 

  • Who is David Joyce (background, education and current role)
  • The injury risk profiling process
  • The athletic foot and ankle
  • Pain and performance

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

David can be found on Twitter @DavidGJoyce

Enjoy

PP

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Pacey Performance Podcast #65 - Dan Howells

December 31, 2015

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode. Dan has great experience working at the English Institute of Sport and as you will hear is extremely open with what he is doing with England 7's. Dan is also a very well connected guy and is always happy to share his practice and invite 'experts' in to add to his programme.

In this episode you will learn -

  • Who is Dan Howells (background, experience and current role)
  • Managing multiple data streams
  • Velocity based training and use of Gym Aware
  • Recovery in camp/tournaments
  • Practical speed training in rugby

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Dan can be found on Twitter @howellsdan

Enjoy

PP

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Pacey Performance Podcast #64 - James Wild

December 17, 2015

In this episode I am talking to lead S&C coach for Surrey Sports Park, James Wild. Firstly, you will NOT be disappointed with this episode. it is definitely one of the best I have had so far. James has tonnes of experience in a variety of different sports as well as unbelievable knowledge on profiling athletes. Let me know what you think of this episode.

In this episode you will learn -

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

James can be found on Twitter @wildy_jj

Enjoy

PP

00:0000:00