There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Aug 27, 2015
Thursday Aug 27, 2015
In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time.
In this episode you will learn -
- Who is Ben Peterson (background, education and current role)
- Developing the model (how, when, why)
- The science behind the methodology
- Mesocycle & block breakdown
- The importance of muscle relaxation and using oscillatory methods
- Timed sets
- The sport squat
- Using the Triphasic method with team sports with short pre-seasons and long in-seasons
- French contrast training
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Ben can be found on Twitter @Ben_J_Peterson
Enjoy
PP
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