There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Tuesday Jun 02, 2015
Tuesday Jun 02, 2015
Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian's knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did.
In this episode you will learn -
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Who is Ian McKeown and how did he get to where he is today
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Importance of putting yourself out there to be shot at
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Assessing movement - when, how, why
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Movement assessment templates and the athletic ability assessment
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FMS - pro's/con's/adaptations
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Developing power in-season, off-season & pre-season
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Olympic lifting vs other methods
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Ian can be found on Twitter @IanMackers
Enjoy
PP
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