There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Friday Apr 24, 2015
Friday Apr 24, 2015
In this episode I speak with strength and conditioning coach to Edinburgh Rugby, Ashley Jones. I first got to know Ashley through Tom Mclaughlin after we were discussing future guests for the podcast. Tom mentioned how open Ashley was with his programme and his methods, so had to get him on. Ashley is a great guy and although only 'booked in' for a 30 minute chat, we ended up talking shop for much longer, which was an absolute pleasure.
In this episode you will learn -
Who is Ashley Jones, his background, education and how he got to where he is today
How Ashley's practice has developed over the years
Incorporating strongman exercises into a rugby programme - how, when , if at all
Strength and conditioning for the amateur player
Off-season conditioning for rugby
Power training for team sports
Are Olympic lifts essential to a rugby programme
Testing for rugby and how this informs practice
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.
Enjoy
PP
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