Pacey Performance Podcast

Pacey Performance Podcast #211 - Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)

October 25, 2018

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at University of Richmond, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a lot has changed for both of us since then. Keir has since worked in the NRL, Argentina Rugby, Japanese Rugby, Richmond University and more recently with the College of William and Mary. Anyone that knows Keir (AKA Rugby Strength Coach...) will know how outspoken he is which is why he is such a great guy to speak with. You won't be disappointed. Enjoy.

• Who is Keir Wenham-Flatt (education, background and current role)?
• The journey so far...
     • Pursuit of an NFL role
     • ‘Networking’
     • Side jobs (this is a big one!)
            • How to develop these
     • Rugby Strength Coach
            • What is the end goal
     • What organisations are doing/not doing for the health and benefit of their coaches
            • Where do we go from here?
• Coaches thinking things matter when they don’t
     • Frans Bosch's methods
     • Split squat, with a mask on, in a swimming pool
     • Programming
            • What athletes like vs what is optimal

Keir can be found on Twitter @rugby_str_coach

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord, Groinbar, HumanTrak and ForceDecks. Vald can be found at and you can follow them on Twitter @valdperformance.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness.

This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting



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