There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- The lack of research in understanding the impact of a flat foot vs ball of the foot landing
- When Eamonn advises on using each one
- How each option effects intensity
Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/
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