#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie

Alistair and Tom featured on episode #380 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed -

• What qualities are needed for good deceleration ability
• What gym-based exercises develop the qualities necessary for good deceleration
• How we can integrate gym-based exercises with on-field drills to enhance deceleration ability

Check out the full episode with Alistair and Tom here - https://www.sportsmith.co/listen/the-deceleration-vaccine-and-understanding-and-improving-deceleration-ability/

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