There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Alex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- How you can use run-specific isometric strength training (RSIST) with youth athletes
- Which isometric exercises to use (and not use) with youth athletes
- Programming considerations when using isometric strength training
Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/
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