There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- Why use blood flow restriction training (BFR)
- What are the most effective protocols to use when wanting to increase strength
- Safety considerations when using BFR
Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/
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