There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Joey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- Why eccentric strength is important for deceleration
- Categories of eccentric exercises to use in the weightroom
- How to programme eccentric training when the aim is improved deceleration ability
Check out the full episode with Joey here - https://www.sportsmith.co/listen/deceleration-testing-and-training-applying-the-research-in-college-football/
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