Episodes
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Angus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- What adaptations come from eccentric focused training
- How to programme eccentric focused training
- Where does it fit into the wider programme
Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/
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