Episodes
Wednesday Nov 22, 2023
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- The difference between folding and sitting
- Coaching the skill of change of direction
- How to coach the reacceleration after a deceleration
Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/
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