There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Colin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- How to assess calf and soleus capacity
- How to train the calf and soleus in straight and bent knee positions
- Monitoring calf strength on a daily basis as part of a readiness assessment
Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/
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