There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise performance during increased fixture congestion and long haul travel. Ian provided me with a sleep schedule for my recent trip to Australia using the model which he spoke about and so far so good. Enjoy!
In this episode, you will learn -
- Who is Ian Dunican (background, education and current role)
- Cultural issues re sleep education 'buy in'
- Sleep banking
- Biomathematical models
- SAFTE
- FAIDS
- Use of caffeine
- Hampering recovery
- Worth the investment
- Sleep disorders
- 2 most influential books
Ian can be found on Twitter @sleep4perform
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
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