Pacey Performance Podcast

Heart rate recovery testing, daily monitoring and where to give your attention as a coach with Darren Burgess (High Performance Manager at Port Adelaide FC)

In this episode of the Pacey Performance Podcast I have a part 2 with Darren Burgess, High-Performance Manager at Port Adelaide in the AFL. Darren appeared on the podcast on episode 19 so it was great to hear what has changed at Port over the last 2 years. Darren also has some really interesting views on the industry and what is influencing young coaches.

In the episode you will learn -

• Who is Darren Burgess (background, education and current role)
• Dealing with the influences of social media
• Where to give your attention as a coach
• Heart rate recovery protocols
• Daily and weekly monitoring

Darren can be found on Twitter @darrenburgess25

The future of velocity based training and technology in the weight room with Chris Chapman ( Director of Sports Science at PUSH)

In this episode of the Pacey Performance Podcast I am speaking to director of sports science at PUSH and strength & conditioning consultant, Chris Chapman. Chris goes under the radar when it comes to his personal profile but don't let that fool you, he is very smart dude. They are doing some extremely cool things at PUSH so watch this space!

In this episode you will learn -

• Who is Chris Chapman
• S&C for trampolining
• When & how to use bodybuilding techniques in sports with an aesthetic component
• The future of velocity based training
• Technology in the weight room
• The use of applied biomechanics

Chris can be found on Twitter @chappystrength

Conscious coaching, building athlete buy-in and being a self employed S&C coach with Brett Bartholomew (Strength and Conditioning Coach & Author)

In this episode of the Pacey Performance Podcast I am speaking to strength & conditioning coach and now author, Brett Bartholomew. Brett has been on twice before and things have changed again for Brett since last time he was on, moving away from Unbreakable Performance and doing completely his own thing. Brett is now a self-published author and Conscious Coaching the book takes centre stage in this episode, plus his philosophy around coaching the person, not just the athlete.

In this episode you will learn -

• Who is Brett Bartholomew (background, education and current role)
• What is Conscious Coaching
• How Brett is coping with the business side of things now he is self-employed
• Building athlete buy-in
• What is personality flexibility

Brett can be found on Twitter @Coach_BrettB

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast.

Enjoy

PP

Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)

In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.

In this episode, you will learn -

• Who is Brandon Marcello (background, education and current role)
• What pro/collegiate sport can learn from the military (and vice-versa)
• Training the movement fundamentals
  • Linear
  • Lateral
  • Multi-directional
• Recovery methods
  • Supplementation 101
  • Sleep

Brandon can be found on Twitter @bmarcello13

Shoulder health and quantifying strength & rate of force development at the shoulder with Ben Ashworth (First Team Physiotherapist at Arsenal FC)

In the episode of the Pacey Performance Podcast I am speaking to first team physiotherapist at Arsenal Football Club, Ben Ashworth. Although Ben is a physio, he also has an Msc in strength and conditioning from St Mary's University in Twickenham. Ben is an expert when it comes to shoulder health which led to some very interesting discussions in part two of this episode.

In this episode you will learn -

• Who is Ben Ashworth (background, education and current role)
• Ben's thoughts around RTP protocols
• Hamstring injury prevention
• Monitoring strategies and how these are fed back to coaches to inform practice
• Ben's relationship and opinion on the new ForceDecks force plates
• Shoulder health and quantifying strength & RFD at the shoulder

Links mentioned -

• Arsenal FC SEMS Conference 
• Alan McCall & Greg Dupont paper on the Hamstring Isometrics
• The Athletic Shoulder course
• Athletic Shoulder evening lecture (webinar)

Ben can be found on Twitter @benashworth