There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Dec 22, 2016
Dec 22, 2016
49 min
In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance at P3 Performance in Santa Barbara, Luke Storey. Luke is a Brit abroad which is always an interesting conversation within itself but Luke has a great story. P3 performance are doing some great stuff with pro baseball, pro basketball and pro football guys so to get a fantastic insight into what they are doing down there was great. Luke gives us some fantastic case studies which are fascinating to hear.
In this episode you will learn -
- Who is Luke Storey (background, education and current role)
- Working in the private sector
- Assessing movement when time is of the essence
- Training the freak athletes (small, tall, big, small)
- How does assessment protocol differ for different sports and athletes
- how does your assessment directly link to actionable data
Luke can be found on Twitter @lukerstorey
Dec 15, 2016
Dec 15, 2016
1hr 1 min
In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Jason Lake, Senior Lecturer in Biomechanics at the University of Chichester. Jason is an expert when it comes to the mechanics of jumping and his research is heavily focused in this area. I would definitely encourage you to pop over to his researchgate page which can be found HERE. Jason and I had tonnes of fun recording this episode and I know you will get a lot from it.
In this episode, you will learn -
- Who is Jason Lake (background, education and current role)
- What is the best hardware for assessing jumping
- The problems behind jumping research
- The best software to analyse data with
- The go-to metrics when analysing jump data
Jason can be found on Twitter @DrJLake
Dec 8, 2016
Dec 8, 2016
55 min
In this episode of the Pacey Performance Podcast I have another show with 2 guests, this time with Mark Watts & Aiden Oakley. Mark is now a 5th grade teacher having had a great career as a strength and conditioning coach and most known for his work with Elite FTS, whilst Aiden is an S&C coach at Aspire Academy in Qatar. Both these guys have written great articles on the state of the industry and to get both guys on to discuss this topic was fascinating. It has been talked about a lot on the podcast but I think the issues this episode raises cannot be highlighted enough.
In this episode you will learn -
- Who are Mark Watts & Aiden Oakley (background, education and current roles)
- How far have we come - where is the industry currently at?
- What does the State of the Industry survey tell us?
- Current issues facing practitioners
- The responsibilities of the UKSCA, ASCA & NSCA
Mark can be found on Twitter @coach_mjdubs
Aiden can be found on Twitter @ajoakley
Dec 1, 2016
Dec 1, 2016
42 min
In this episode of the Pacey Performance Podcast, I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.
In this
- Who are Paul Laursen and Dan Plews (background,
- What is HRV
- The best HRV apps and products around
- Fat oxidation and why
- New thinking around fat oxidation
Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1