There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Jun 30, 2016
Thursday Jun 30, 2016
In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which were great as we haven't discussed Oly lifting at length on the show before. Tim goes into great detail and I know there will be tonnes of takeaways with this episode.
In this episode, you will learn -
- Who is Tim Suchomel?
- Summary of research area
- Olympic lifting and the f-v curve
- Periodising the Olympic lifts and derivatives
- Olympic lifting and speed development
- Incorporating weight lifting pulling derivatives to complement catching derivatives
his episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.
This episode is also sponsored by Vald Performance, the team behind the NordBord.
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Tim can be found on Twitter @DrTSuchomel and on ResearchGate at https://www.researchgate.net/profile/Timothy_Suchomel
Enjoy
PP
Thursday Jun 23, 2016
Thursday Jun 23, 2016
In this episode of the Pacey Performance Podcast, I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was done, it's now its out. Without just reviewing the book, I decided to pick a select number of areas that appear in the book and try to dig a little bit deeper so hopefully, I have done Allistair justice. I have read 7 Key to Being a Great Coach and it's an awesome read so go check out the links below.
In this episode, you will learn -
- Standards, personally and professionally
- Creating an identity
- Fundamentals - here we can get into a bit more training talk
- Interpersonal skills
- Energy & motivation
- Coaching today's generation...
This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. CLICK HERE to find out more about Dan Baker's US Tour brought to you by PUSH.
Allistair can be found on Twitter @AllistairMcCaw
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/90.
Enjoy
PP
Thursday Jun 16, 2016
Thursday Jun 16, 2016
In episode #89 of the Pacey Performance podcast, I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an incredible CV and highly respected. A massive thank you to Brett Bartholomew for making the introduction and Darcy definitely does live up to the stereotypical 'nice' Canadian.
In this episode, you will learn -
- Who is Darcy Norman (background, experience, and current role)
- Developing strength in football - Ideal world?
- Working with players unaccustomed to strength training
- Physical aims of international breaks & during tournaments
- Clarify the mechanism on stability limiting lifting and maybe one or two examples
- Developing movement efficiency
This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.
This episode is also sponsored by Vald Performance, the team behind the NordBord.
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Darcy can be found on Twitter @DarcyNorman
Enjoy
PP
Thursday Jun 09, 2016
Thursday Jun 09, 2016
In episode #88 of the Pacey Performance Podcast, I am speaking to the owner of Sparta Science, Phil Wagner. Sparta is making a big impact in the U.S and is starting to work with a number of rugby teams in the English Premiership and you may remember them being talked about a lot in the episode with Andrea Hudy of Kansas State. With technology, and in particular technology that aids in the monitoring of athletes, being such a talking point I thought of no better way than to get on the owner of a company that is in this thick of this section of the industry.
In this episode, you will learn -
- Who is Phil Wagner?
- What is Sparta Science?
- Developing a movement signature
- Data reliance
- Data > psychological factors?
- Future of sports technology?
This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Phil and Sparta Science can be found on Twitter @spartascience
Enjoy
PP
Thursday Jun 02, 2016
Thursday Jun 02, 2016
In this episode of the Pacey Performance Podcast, I am speaking to Head Coach at Altis, Dan Pfaff. I know Dan is a SUPER busy guy and it was great to speak to someone of his experience. I reached out on Twitter to get some questions from listeners for Dan, so thank you to all those below who have contributed, I hope I did it justice!
In this episode, you will learn -
- Who is Dan Pfaff (background, education and current role)
- Thoughts on training for the 400m - volumes, speeds etc. The assumption is that you don't want your sprinters to get too 'beat up', but does that apply to more lactic-dominant events too? - Tom Druce
- Your use of Frans Bosch's methods. Maybe a summary of how you interpret his work and how you integrate it or don't? - Ian McKeown
- Ways to optimise athlete buy-in and feedback - John Kiely
- The athlete, coach, therapist triad - Chris Tombs
- Therapy before training and athlete reliance - Greg Lehman
- Applying your philosophy to team sports athletes - Mladen Jovanovic & Bryan Mann
This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.
This episode is also sponsored by Vald Performance, the team behind the NordBord
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Dan can be found on Twitter @pfaffsc
Enjoy
PP