There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Apr 28, 2016
Apr 28, 2016
43 min
In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice!
In this episode, you will learn -
- The truth behind activity/sleep trackers
- Dealing with jet lag
- Optimising sleep
- Cold water immersion
- Periodising recovery techniques
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.
Shona can be found on Twitter @shonahalson
Enjoy
PP
Apr 21, 2016
Apr 21, 2016
45 min
In this episode of the Pacey Performance Podcast, I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High-Performance Training for Sports.
In this episode, you will learn -
- Strategies for gaining weight
- Bridging the gap between those that played and those that didn't
- Sticking to the basics
- Example week, example progressions
- Olympic lifting for rugby
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Stuart can be found on Twitter @stuartmyule
Enjoy
PP
Apr 13, 2016
Apr 13, 2016
48 min
In this episode of the podcast, I am speaking with ex-professional rugby player and current physical performance manager at the Parramatta Eels in the NRL, Paul Devlin. Paul is originally from Widnes in the sunny north west of the UK and one of only 2 Brits working in a similar role in the NRL. We cover topics in this podcast which are very unique and haven't been discussed much at all with guests so far. There HAS to be a part 2...
In this episode, you will learn -
- Pre season planning
- Pre season - in season transition
- Keeping the boys 'interested'
- Making nutrition work
- Working around injuries
- Dealing with the traveling
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Paul can be found on Twitter @pauldevs
Enjoy
PP
Apr 7, 2016
Apr 7, 2016
52 min
In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength & Conditioning Coach at the U.S Olympic Committee, Tim Pelot. I think this episode is incredibly unique in the way that Tim expressed his views on building relationships with his athletes as well as creating value in the programme he has built. I could have chatted with Tim for hours on this subject but I managed to stop myself and limit it to just under an hour.
In this episode, you will learn -
- Buy-in virus compliance
- Leading leaders
- Focus on fundamentals
- Everything rests on behaviors
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting http://www.paceyperformance.co.uk/podcast.
Tim can be found on Twitter @tpelot7
Enjoy
PP