There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Dec 31, 2015
Thursday Dec 31, 2015
In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode. Dan has great experience working at the English Institute of Sport and as you will hear is extremely open with what he is doing with England 7's. Dan is also a very well connected guy and is always happy to share his practice and invite 'experts' in to add to his programme.
In this episode you will learn -
- Who is Dan Howells (background, experience and current role)
- Managing multiple data streams
- Velocity based training and use of Gym Aware
- Recovery in camp/tournaments
- Practical speed training in rugby
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Dan can be found on Twitter @howellsdan
Enjoy
PP
Thursday Dec 17, 2015
Thursday Dec 17, 2015
In this episode I am talking to lead S&C coach for Surrey Sports Park, James Wild. Firstly, you will NOT be disappointed with this episode. it is definitely one of the best I have had so far. James has tonnes of experience in a variety of different sports as well as unbelievable knowledge on profiling athletes. Let me know what you think of this episode.
In this episode you will learn -
- Who is James Wild (background, experience and current role)
- Athlete profiling
- Difference when coaching sprinters and team sports athletes
- Training change of direction
- Strength training for speed and his book (Strength Training for Speed: Scientific Principles and Practical Applications)
- The new book and new projects
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
James can be found on Twitter @wildy_jj
Enjoy
PP
Thursday Dec 10, 2015
Thursday Dec 10, 2015
In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book.
In this episode you will learn -
- Who is Joel Jamieson (experience, background and current role[s])
- Ultimate MMA conditioning and 8 weeks out
- Classifications of 'conditioning'
- Importance of aerobic work for explosive athletes. What's the benefit?
- Periodising conditioning for fighters and team sport athletes
- Peaking and tapering
- Your thoughts on MAS
- Recovery and HRV
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.
Joel can be found on Twitter @JoelJaimeson
Enjoy
PP
Thursday Dec 03, 2015
Thursday Dec 03, 2015
In this episode of the podcast I am talking to Tyler Goodale who is head of sports science for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that Tyler is worth speaking to, I am all ears. Tyler is such a nice guy and working at the Canadian Institute of Sport, he is doing really good work.
In this episode you will learn -
- Who is Tyler Goodale (experience, background and current role)
- Holistic athlete development
- Integration of multiple training streams
- Athlete monitoring
- Integration of sport technology
- Leadership and managing a performance staff
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the paceyperformance.co.uk/podcast.
Tyler can be found on Twitter @tygoodale
Enjoy
PP