There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Thursday Sep 24, 2015
Thursday Sep 24, 2015
After Tweeting all listeners to see who people want to hear on the podcast, we have JB Morin on the phone for this episode. It feels like we have been trying for weeks to get this sorted out due to busy diaries and horrible internet connection, but we finally have it live. JB is a really interesting guy and someone I saw speak at the UKSCA conference in 2014 which was a very engaging review of his research. He's the first guy on from mainland Europe which marks another first for the podcast!
In this episode you will learn -
- Who is JB Morin (education, background and current role)
- Current research interests
- What makes someone fast
- Role of horizontal force production in acceleration
- How does this differ to maximal speed
- Based on this, what should the training focus be when looking at acceleration vs max speed
- Training application for sprinters
- Future research
The sponsor for this episode is SimpliFaster.com
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
JB can be found on Twitter @JB_morin
Enjoy
PP
Thursday Sep 17, 2015
Thursday Sep 17, 2015
In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few weeks, so thanks to Alex Natera (who featured in episode 44 and 45) for the connection. Derek is one of the go-to guys when it comes to the methodology of coach/methodologist Anatoliy Bondarchuk so the majority of this episode is discussing his experiences working alongside Dr. B and the ins and outs of the methodology itself.
- Who is Derek Evely (education, background and current role)
- Working for UK athletics and the build up to London 2012
- Working alongside Dr. Bondarchuk
- The Bondarchuk methodology
- Thoughts on general strength methods
- How this compares to the use of special strength exercises
- Exercise categorisation
- Exercise selection and its connection with the transfer of training
- Transfer of Bondachuk methodology to other events/sports
- Using velocity based training within the Bondarchuk methodology
- Working with Dylan Armstrong and his work with Bondarchuk
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.
Derek can be found on Twitter @eveltrak
Enjoy
PP
Thursday Sep 10, 2015
Thursday Sep 10, 2015
In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th guest is because he is so open with is work with EXOS and he continues to inspire coaches with his positivity and enthusiasm for what he does. He was very kind to fit me in to his very busy schedule at this time of year.
In this episode you will learn -
- Who is Brett Bartholomew (education, background and current role)
- The EXOS philosophy and how it fits in with his own philosophy
- Influences inside and outside of strength and conditioning
- Movement preparation and its evolution
- Preparing NFL players for the season
- 'Core training' - inspired by a Greg Nuckols article
- The importance of coach health as well as athlete health
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Brett can be found on Twitter @Coach_BrettB
Enjoy
PP
Thursday Sep 03, 2015
Thursday Sep 03, 2015
In this episode of the podcast I speak with David Sutton who is Head of Strength and Conditioning for Northants County Cricket Club. This is the first guest on the podcast who is currently working in cricket so it was great to get him on. I was introduced to David through the Performance Forum hosted by Darren Roberts when he gave a talk on his work with fast bowlers. The talk really changed my perception of cricket and the demands of the game so I had to get him on as I feel this perception is far-reaching.
In this episode you will learn -
- Who is David Sutton (background, education and current role)
- Perceptions of cricket
- Demands of cricket
- Working with players in-season vs off-season vs pre season
- Building and managing relationships with technical coaches
- Managing individuals in a team environment
- David's view on interns and internships
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
David can be found on Twitter @Davidcsutton
Enjoy
PP