There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
Tuesday Jun 23, 2015
Tuesday Jun 23, 2015
In this episode of the Pacey Performance Podcast I am speaking with Chris Brandner, Senior Talent Identification Manager at the Aspire Academy in Qatar. Chris is currently finishing off his PhD investigating the effects of blood flow restriction exercise which we talk a lot about in the episode. Chris is a super nice guy and was very open about his time in Qatar which was really interesting to listen to.
In this episode you will learn -
- Who is Chris Brandner (experience, education and current role)?
- History around BFR exercise
- PhD work
- Does BFR exercise work? What do we know?
- How people can apply it safely?
- Working as a talent ID officer at Aspire
- Working in the middle east
- Where people can keep up to date with your work?
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.
Chris can be found on Twitter @ChrisBrandner
Enjoy
PP
Tuesday Jun 16, 2015
Tuesday Jun 16, 2015
In this episode of the Pacey Performance Podcast I am speaking to my first guest who works at the English Institute of Sport, Mark Jarvis. Mark is Director of Performance Solutions and provides some great information on training for team sports, endurance athletes and plyometrics for both these groups. Mark was such a great guy to speak with and AGAIN echoes the point that I actually know nothing after speaking to a guest.
In this episode you will learn -
- Who is Mark Jarvis and how did he get to where he is today
- Where to start when training for triathalon
- Movement efficiency
- Plyometrics for team sports
- Plyometrics for endurance events
- Strength training for endurance athletes
- Mark's PhD - quantifying plyometrics
- About the book...'Strength & Conditioning for Football'
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Mark can be found on Twitter @MMJTraining
Enjoy
PP
Tuesday Jun 02, 2015
Tuesday Jun 02, 2015
Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian's knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did.
In this episode you will learn -
-
Who is Ian McKeown and how did he get to where he is today
-
Importance of putting yourself out there to be shot at
-
Assessing movement - when, how, why
-
Movement assessment templates and the athletic ability assessment
-
FMS - pro's/con's/adaptations
-
Developing power in-season, off-season & pre-season
-
Olympic lifting vs other methods
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Ian can be found on Twitter @IanMackers
Enjoy
PP